My son Brayden was diagnosed with Leukemia a year ago. A healthy 10yr baseball loving boy having the time of his life doing what he absolutely loves. Through it all he has chosen to be better-not bitter. He has Inspired-Motivated-and Broke Barriers. He is a inspiration to many and he is my biggest hero. September …
Inspire-Motivate-Break Barriers- #ChildhoodCancerAwarenessRead More »
17 PAX posted for a simple run on a nice cool morning at Stride. Here’s what we did: Conditions: 57 deg & Real Nice The Thang: – Run south on S Lake Drive for 30 minutes – Turn around & come back – To Red Bank Baptist Church and back is exactly 6 miles. Announcements: …
11 Pax of the Herd gathered in the gloom To greet the traveling Q from Crypt “Oh what crazy things he will bring,” they assume “I’ve heard he has made Pax do flips!” The FNG was warned beforehand That not all things will be good, But no one really warned the man About ball …
YHC was excited to get an invitation to Q the CAT pax this morning. (So much so that he set 2 alarms and still woke up at 3:30 for the long pilgrimage in the rain to LHS.) Having no prior visis to this AO, YHC relied on the advise of one of our asian wise men, #BlameDunphy, …
This morning was a time of reflection for YHC. It marked a my 80th F3 Lexington Q over the past 2-plus years. In that time the physical, mental and spiritual progress I’ve made has been significant. I was extremely excited to share this personal milestone with my brothers at Turning Point, the AO I’ve always …
Sometimes words are spoken, and sometimes actions are louder than words. Like when you call out the AO with the beastiest of beasty pax and they do the same workout as another AO but have more pax finish the workout, well that my friend is action. But stuff like that would never happen, nor does …
18 Pax came out worked hard and got better. Conditions: 64 Degrees and damp Disclaimer & Prayer Slowzy NO RUNNING to the block pile and circle up. COP SSH x 15 IC LBAC’s x 15 IC then backwards Overhead Claps x 15 IC Merkins x 10 IC TTT x 15 IC Imperial Walkers x 15 …
As Travis Tritt so eloquently sings, “It’s a great day to be alive!!” YHC thanks God for another year he has given him to spend with his wonderful wife and awesome daughters. YHC has always had great friends but have been blessed with many more this year with the inclusion of F3 in his life. …
7 Pax escape the fart sack and head to the gloom for some Fun with numbers and blocks. 15 SSH 15 IPW 15 Windmills Head to block pile and get block and return to parking lot. Pax would start on one end of the parking lot and preform the following 5 Burpess 10 BBS 15 …
Had a small crowd of 4 the morning after hurricane Irma passed into and through SC. Luckily the midlands of SC experienced only rain, wind and a few downed trees I had decided the day before there would be no running and there was no running. This was a Boneyard certified non running WO. …