21 pax (including 1 FNG) pushed themselves to get better at Speed Trap this morning. The call went out a few weeks ago to fill up the Q sheet and few Speed Trap OGs were summoned. The pax had a sense that running would be involved and naturally they were correct. After an FNG check …
A baker’s dozen came out to Jumanji this AM to make their daily downpainment. A buffet of pain awaited in the form of a smorgasbord offering a wide variety of exercises that engaged all muscle groups. The Thang: Mosey around parking lot and over to canteen COP (All IC) Windmill x 15 Hillbillies x 15 …
Time for a little pigskin fun as we all look forward to the Gilbert vs. Batesburg-Leesville game tomorrow night. We’ve decided to play the game in advance and determine whom the real winner is… Smokehouse or Tomahawk Conditions: The field was a little damp due to the sprinklers running. Whatever. Disclaimer Prayer The Thang: At …
Conditions: 75-ish cool moist, turf was extra moist this morning. 17 Pax posted for a Man Touching Party with Dunphy. A new Lexington Region record of 234 men posting to get better in the gloom today. A few pax were missed at the WO but not forgotten on the Twitter AO message board. Strong work …
12 pax posted in typical SC August gloom, grass was damp from evening rain, air slightly colder than norm. -Intro FNG, disclaimer, started promptly at 0515-ish. -Mosey to tennis courts, circle for warm-ups, approx 15 reps, 4 count, IC of each: LBAC both directions, O/H air presses, cherry pickers, imperial walkers, hillbillies, squats. Pax on …
13 PAX made a choice this morning. They chose to rebuke the #Fartsack. They chose to avoid remaining inert. They chose to do the hard thing. On this morning, like so many mornings before on the grounds of Hand Middle School, the PAX came ready, willing and able to do work. They came in search …
8 Pax posted this morning at SPC for a bit of a different route for Wednesday #RAMBLE. Go Long, Go Medium, Go Short…your choice! By short, YHC didn’t expect anyone to ease up. The route was 8 miles, but you had the choice of cutting it at any point. Here’s the THANG! conditions: 78 and …
After a conversation with my brother, Bulldog, YHC figured it was time to pay a long overdue visit to the original Lexington AO, Graveyard. There was a lot of talk of bear crawls the day before and for some reason the number seemed a little low on this humid morning. With a lot going one …
With the 4th Annual Stomp the Swamp 5K just days away, Kimye led 42 Lexington pax for the 4th Annual Stomp the Swamp Preview Run. YHC will not disclose the race tips Kimye gave us. You’ll just have to post next year. Tclaps to the many pax who posted early and really early for some …
It is always the responsibility of the AOQ to ensure a QIC for each workout. Since the AOQ fell down on the job, the AOQ took the responsibility to get us going on a little impromptu dealer’s choice. CONDITIONS: Hot and sweaty COP: YHC leading off: SSH X20 (IC) Through the Tunnel X10 (IC) High …