A baker’s dozen came out to Jumanji this AM to make their daily downpainment. A buffet of pain awaited in the form of a smorgasbord offering a wide variety of exercises that engaged all muscle groups.
The Thang:
Mosey around parking lot and over to canteen
COP (All IC)
Windmill x 15
Hillbillies x 15
Imperial Walkers x 15
Squats x 15
Thru the tunnel x 15
Lil’ Baby Arm circles x 15 (F & B)
Flutter kicks x 15
Mercans x 10
Step-ups (10 OYO)
Incline mercans (10 OYO)
Dips (10 IC)
Step-ups (10 per leg)
Hand-release mercans (10 OYO)
Dips (10 IC)
Rinse & Repeat
Step-ups (10 per leg)
Mosey ’round back of canteen
Plank-o-rama
Mosey to Legoland
Collect 1-block or 2-bricks
Takin’ Care Of Business Pyramid: 10/15/20/15/10
Triceps extensions
Curls
Overhead press
Bent over rows
Put up blocks/bricks
Lunge walk to Shovel Flag
Mary (All AB exercises IC)
Russian twists x 15
Squats (10 OYO)
Russian twists x 15
Squats (10 OYO)
Mountain climbers
Squats (10 OYO)
Hello Dolly x 15
Squats (10 OYO)
Reverse crunches x 15
Squats (10 OYO)
Boat/Canoe
COT
BOM led by YHC
Announcements:
8/26 Convergence at RBHS and Stomp the Swamp 5k. (Jumanji will be closed)
8/26 F3 Manning Launch
9/9: Convergence at Jumanji (4-year ann’y)
#Give2Give
Prayers:
Chair’s family with sudden passing of his uncle. Traveling mercies for Chair in one-day trip up to Indiana and back.
Teen Wolf and family upon sudden passing of his dad.
NMM: Great seeing Beta Max, Cheddar and Ugly Stik come across #TheRiver to join #TheHerd this AM. The pax were full of energy today and really brought it this AM. The mumblechatter was very strong! Good times.
Aye!