Conditions: 75-ish cool moist, turf was extra moist this morning.
17 Pax posted for a Man Touching Party with Dunphy. A new Lexington Region record of 234 men posting to get better in the gloom today. A few pax were missed at the WO but not forgotten on the Twitter AO message board. Strong work by the pax this morning.
Disclaimer
Prayer
COP
SSH 38 IC
TTT 12 IC
Monkey Humpers 9 IC
HillBilly/ The Dunphy 18 IC
BROKE BACK MOUNTAIN- Partner UP. Start at end zone.
Start with 10 Mountain Climbers individually, wheel barrow Buddy every ten yards, then 9 Mountain Climbers, Reduce by 1 every 10 yards. Swap being wheel barrow at every trip. Odd man does bear crawl in a group of three.
THE CHEECH – Teams of 4/5 pax. At each corner of field 20 Burpees, Per Person. Carry 1 pax as a team to the next corner, Reduce reps by 1,19 Burpees, Alternate pax being carried. Rinse and Repeat to next corner until done or Q says stop. Well Done Men! Got to down 11 reps. 155 burpees total.
Bruce Lee Abs
Hello Dolly 20 IC
Iron Cross 10 IC
Hip Thrusters 20 IC
Heel Touches 20 IC
Hydraulics 20 IC
Moleskin:
YHC thought the CAT pax liked burpees. YHC knew the CAT PAX loved carrying heavy stuff so man carrying was no problem for them. Strong attendance by the Cherokee Village People and their lead singer Meatball. Would have loved to carry Gravedigger this morning but….Thanks Boucher for #SpeedCadence during hydraulics. YHC is thankful for the extra dab of deodorant on sleeveless Mercy Rule and Spaghetti Os. Will bring some grapes for PawnStar next time. Glad Wayward son was there to give us a break. Some “BAD” touches were rumored to have occurred. Thanks MOIST for relieving yourself after the WO not during. YHC did enjoy the Broke Back Mountain with Moist and Meatball….
Cherish this time with your loved ones. #CheechStrong
Prayers:
Flanagan Family
Announcements:
-8/26 Stomp the Swamp
Packet Pickup
Friday: 4:00PM to 7:00 PM – Palmetto Smiles, 139 Whiteford Way, Lexington, SC 29072
Saturday: 6:00 AM to 7:30 AM – River Bluff HS, 320 Corley Mill Road, Lexington, SC 29072
-8/26 Converge at Boneyard or Cryptonite at 6am before the race. All other AOs closed
-9/8-9/9 BRR
– 9/16 Smokehouse – Never Forget Challenge
-11/11 John Flanagan Memorial 10K
-12/15 F3/FiA Christmas Party
– F3 Leadership Meeting – Tuesdays Saxe Gotha 6:30-7:30