12 pax posted in typical SC August gloom, grass was damp from evening rain, air slightly colder than norm.
-Intro FNG, disclaimer, started promptly at 0515-ish.
-Mosey to tennis courts, circle for warm-ups, approx 15 reps, 4 count, IC of each:
LBAC both directions, O/H air presses, cherry pickers, imperial walkers, hillbillies, squats.
Pax on their six and find six inches while Q describes ABCs exercise, spelling one capital letter per man around circle until complete, alphabet found to be more challenging than the exercise.
Last warm-up exercise was the 4×4 (burpee with 4 mercins, 4 mountain climbers), 5 reps to get blood moving and expend any remaining lethal gases.
-Mosey to school benches for the Thang. Three timed circuits at 60, 45, then 30 seconds each, six exercises each circuit.
@60″ ea: dips, peter Parker, Derkin, Parker peter, box jump, windshield wipers.
Break includes Lt. Dan length of drive way and backward run back.
@45″ ea: dips, flutter kicks, erkin, hello dolly, box jump, rosalita.
A shuttle sprint with four stops and back to benches.
@30″ ea: dips, big boys, derkin, American hammer, box jump,
Indian run to baseball field playground for a minute of: a pull up to continuous leg raises off monkey bars.
Mosey to parking lot and expend remaining minutes with balls to the wall. Once all pax in position, attempted to count off with the alphabet, A-Z, one letter per man, before ending session. Another abysmul pre-school failure and YHC takes full responsibility for not being clear enough during mumblechatter while he was waiting in start position.
-COT, UA pax noted, announcements, count off, namerama, welcome FNG “Squidward,” prayer requests, BOM.