YHC was filling in today for a brother that needed to swap Q’s. Due to a little bit of a short notice, YHC wasn’t exactly in the best shape to deliver the epic beatdown to met his standards. Actually, YHC didn’t want to take the little red pill at all! The Fartsack had a strong …
12 Pax arrived at #thecastle for Wham!’s Suicide Circuit. After weeks of #doingwork in swamp like conditions, a welcomed cool breeze touched upon us for 45 minutes which put a #jitterbug in our step. #Thewarmup 21 imperial walkers 20 side straddle hops with a burpee on each 5 count 21 moroccan night clubs 15 merkins …
CONDITIONS: warm and muggy OPENING PRAYER DISCLAIMER Initially this looked like an easy workout, 30 seconds of an exercise can’t be too hard can it? As we climbed the ladder it became apparent YHC had miss judged the difficulty of this workout. All Pax put out great effort and we managed to get through it …
13 PAX posted for YHC’s 1 year celebration! Mumblechatter was taken to a new level with Argyle. I do believe he CAN out Mumblechatter the Ambush Master! I’m proud of you Argyle!!! Come get your participation tophy. Conditions: 75º and clear Disclaimer and Prayer Mosey to front of school for some COP. SSH x 50 …
It’s always refreshing to go back to the AO where F3 really took off for YHC. One of the best spots I’ve experienced out of many in F3 – so many good resources there for quality work. One of these resources is what we call the Tree of Life. It’s surrounded by a bench that’s …
YHC failed at life last Friday and had ringer volume set to off and so I missed my Q. The PAX still did the route I had planned so I had to come up with a new one. Punished all by making it harder this time around. Conditions: A twinge of fall in the air. …
***Posted on behalf of Hobby Lobby*** 28 pax posted at the Pit this morning and breezed through the work I had planned out for them. Truly impressive watching them work together. Here’s how it went down… Weather: 73 and perfect Disclaimer Prayer We started with a nice mosey on over to the block pile where …
40 Pax responded the afternoon twitter buzz and posted early in the am for some 1stF. YHC made the mistake of wagering some burpees on the number of pax who posted. The Pax of Turning Point showed up and showed out and plenty of 2ndF to go around. Strong Work Men! Conditions: 75 The Thang: …
It’s always fun to set up a convergence between Legion and The Woodshed. These two AOs are 1.5 miles apart, so the choice to attend one versus the other is based strictly on how hard one wants to get pushed. YHC thinks the Legion rock is bigger, but always like to attempt settling that argument …
6 PAX ignored the temptation to be lazy and came out to enjoy one of YHC’s favorite workouts on a typical humid SC morning. This particular WO has become one of the favorites among #theherd. Its such a favorite the YHC is looking to name it. Submissions will be welcome from #theherd and only #theherd. …