Q schools are great and they are going to continue to happen this year. In the interest of letting pax know what YHC thinks the aspects of a good workout and Q are more consistently, we’ve decided to start a workout of the week (WOW) post that will run (nearly) every week. The purpose of …
Nine very tough men posted in the gloom this very muggy 70 degree morning. YHC decided to take a trek through his old high school stomping grounds. The school is long gone but YHC decided to make use of the remaining steps that currently lead to nowhere. YHC recalled walking up these steps his first …
McBeal asked me to Q at The Castle a few weeks ago and I was happy to make my first post there. Seeing I had about a month to do recon…I of course decided to wait till the last minute to visit the AO only to have the security guard turn me away on Sunday. …
The Conditions: Warm and a little muggy, but wait til July! Tha Thang: 6 padawans gathered at Dreher High School for a MudRun-avoiding bit o’ Jedi training. Wienke heavily borrowed from recent browbeating by Floppy Disc at SwampFox but adapted for circumstances like all good Force-users are able. We were supposed to disclaim and get …
13 Pax rose from the comfort of the fart sack to take on YHC’s tour of Hampton Leas. This part of the neighborhood is full of cul de sacs, so we just kept turning left and worked our way all the way down Hampton Leas and all the way back. Disclaimer and explanation of route: …
Just a mere 4 years ago a small group of pax came together to form a running group and named it Amble. Over the years and after a few location changes Amble has been a consistent running group for the men of F3 Columbia. Even though there have been running groups branch off, Amble is …
4 hardy pax eschewed the monster runvergence, dodged emergency vehicles and moved some iron around the Dreher campus. Work was done: Warm up – 20 sidestraddle hops, 20 Imperial Walkers, 30 little baby arm circles (15 each way), 20 Windmills, and 20 Squats Farmers carry bells to front of school First station – arms: 15 curls, …
6 Pax arrived to a balmy Sandlot for some hard work and supposed recovery after the malicious crab walk/bear crawls of Hot Tub hill on Tuesday. The work would be no less difficult but a little more variety. T-claps to Splinter for the inspiration for this Binary Q. Conditions: 71 degrees clear, Disclaimer The Thang …
It sucked!…. Intersection stations with Bear, Crab, and Lunge Walks on the way out. Totals: 280 Merkins 350 Squats 80 Peter Parkers (yep, that IS what they’re called Hee Haw) 200 Iron Crosses. Partner Dora: 100 Burpies 200 Mountain Climbers (ea leg=1) 300 SSHs (single count). Great work by PAX!
Conditions: Mid 60s, clear, slight breeze… warmed up quickly The Thang: YHC kicked things off with a quick disclaimer, welcomed the 7 pax and thought about waiting around for Biggie Smalls to appear, decided against that. Quick mosey around the AO, up wheat to Sumter, left on Sumter and circled up by the pull-up …
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