14 appeared this morning looking for work and it was cooler but at 95% humidity due to the rain over the last three days the water seemed to come from the ground up instead of the sky down. YHC’s plan called for 45 minutes of an elevated heart rate and the sweat poured like this …
For Rossinbagger’s Q on Tuesday, the pax could barely breathe through the humidity (plus his workout). The pax today were treated with what felt like a nice fall weather morning…(before the pain of Columbia summer returns in about two days). Work was done by the nine men. Conditions- perfect The Thang- Run to Converse and …
The rain was pouring and the lightning was poppin’ all around Cola-town at 5:45. YHC circled the Blatt for an extra close parking spot today, hoping to find a short commute to the steps for the #Smackdown meet up. When no ‘legal’ spots were to be found, I parked sideways in a handicap spot and ran …
YHC posted the Wednesday morning route early Tuesday afternoon in hopes of enticing the pax to arrive prepared to conquer some hills. Instead, many decided that that the fartsack was more inviting then the hills that lied before them. Not to worry, 4 men arose to the gloom to push themselves and to #getbetter Conditions: …
YHC needed to leave F3Columbia by 0600 to make a meeting in Richmond, Va by noon. Work needed to be done and 6 PAX needed to be led so an unconventional “running” workout was planned. The THANG! Conditions: 63 degree and cloudy run to the corner of Woodrow and Wheat where directions were passed out. …
The Herd requests your presence to honor our brethren who have perished fighting The War on Terror at 6am on Memorial Day. We will be doing an easy run to Memorial Park at Hampton and Gadsden Street. After arrival and a moment of silence to honor those that have gone before us, we will mosey …
We had 15 strong men appear in the gloom this morning unafraid of the conditions and YHC. They came to work and definitely accomplished their goal. Not much of the usually humorous chatter at Thunder this morning during the workout – might have had something to do with the 1 mile Sprint-Jogs we did out …
Warm up:Mosey to center of parkSSH x 25 IC Inchworms x 15 IC LBAC Forward x 20 IC LBAC Backward x 12 IC Woodchoppers x 15 IC LBC x 25 OYOPax does burpee frog jumps from one side of yard to otherThe Thang:Pax gathers at the tennis courts. Q, still out of breath from the …
Amble celebrated it’s 4th anniversary last week so it was only fitting to go to one of the original, out and back, modifiable routes-the ever popular Kilbourne out and back! The Conditions: Humidity was a preview of July and August… The route: leave Dreher, up Adger, right on Deveraux, left on Kilbourne. All the way …
The F3 Super Bowl is the CSAUP of F3 Nation. The Marine Corps hosts the Mud Run and it draws the Nation like bees to honey. Wet…gritty…sandy…muddy…stinking honey. It gets in every orifice, will not wash off without a serious effort, soap and a towel you will probably throw away when finished. It’s a 4.5+ hour car ride on a Friday. Riding down …