1 Corinthians 9:26-27 “Thus I do not run aimlessly; I do not fight as if I were shadowboxing. No, I drive my body and train it, for fear that, after having preached to others, I myself should be disqualified.” It means… Don’t make exercise a half-hearted endeavor! Set goals, create a plan, and then execute …
Conditions: 69 degrees & humidDisclaimer: Q puts heavy emphasis on modifying if needed Mosey over to warmup area WARM O RAMA SSH X 20 IC LBAC X 20 IC forward & reverse WoodchoppersX 20 IC Merkins X 20 OYO Squats X 20 ICTHE THANG Mosey to corner of Rectory & FairMt. Climbers X 20 IC …
Are you a #SadClown when on vacation at one of the Brunswick Co, NC Beaches? That includes Sunset Beach, OIB, Holden, Oak Island, Bald Head, Kure Beach, Carolina Beach. @F3BrunswickDRW is a service to connect the southern-NC-beach-vacationing men of F3 Nation for DRWs to help you avoid #SadClown syndrome. Here is how it works: You …
We had a ready – willing and able group of 8 PAX Post to the Castle this AM for a Kamikaze Q of full body impact #focusonform. Weather – 58 and clear F3 legal Thing COP – squats 20 x 3 ct, IW 20 x 3 ct, TTT 15 x 3 ct, SSH 10 x …
First off, it was crazy humid and 5:30 is still crazy early even after doing this F3 thing for a while. Great job by all 11 PAX that posted. Although this was not my first Q experience, this is my first back blast. Enjoy! The Thang At Start 10 side straddle hops in cadence 10 …
Inspired by #preamble, YHC called a double loop of a figure 8 route that stayed close to home. #The8s was born. Conditions: Almost perfect – 58, low humidity The Thang: Left on Adger Left on Devereaux Right on Daly Right on Murray Right on Adger Right on Devereaux Left on Daly Left on Millwood to …
13 (lucky) Pax enjoyed a fast, Friday four miler — many coined it as a “real” good route. Woodrow to Duncan Duncan to King King to Preston Preston to Santee Santee to Waccamaw Waccamaw to Kiawah Kiawah to Maple Maple to Preston Preston to Woodrow Woodrow to SPC COT/BOM Sketch
*RACING CHARIOT IS HERE! Here is updated preblast with movie trailer video for the Metro American 4miler race (click above). Please follow @F3SpeedForNeed as communications will be transitioned to that Twitter handle. YOU MUST REGISTER BY JUNE 21 TO GUARANTEE YOUR GENDER SPECIFIC SHIRT * SPEEDFORNEED Inaugural Race!!! After months of planning, marketing, praying, fundraising, and …
Preblast: SPEEDFORNEED 1st Race Metro- American 4miler 7/4/17Read More »
Exceptional work today by the 8 that showed up and covered around 2.5 miles this morning. YHC feels for the PAX that #fartsacked this morning – your loss. Can’t get the F3250 staying in bed. Conditions – perfect The Thang Chop Shop Run to Landrum Hill 5 burpees at the bottom of the …
Weather: Perfect The Thang… Mosey lap around the blatt field and circle up along the pre-drawn circle (This made it easy for Betamax) COP SSH x 20 Merkin x 15 IC Flutter kick x 20 IC Burpee X 5 with increasing merkins (Down, 1 merkin, down , 2 merkins.. etc) Mosey across the field Pax …
#SPUR AOQ Handoff – Welcome Week/W2/Weeeeecola passes torch to TinTinRead More »