Read bible verse 1 Timmothy 4:10 about having “Faith”.Weather – A clear 69 degrees (my favorite #) set up for a perfect morning. Q very nervous again, but remembers to give disclaimer this time and reiterated the fact that it’s on the PAX to arrive in time to stretch and only push themselves as far …
15 men escaped the ever-calling fartsack to face the misery sure to come of a well-anounced final Q for YHC at Sawmill. Never knowing what YHC will come up with, but “over/unders” starting early with how many miles YHCs pre-run might consist of. YHC chose to mix things up in attempt to please some “Slack-related” …
2….i repeat 2, pax attended the SMACKDOWN…work was done…but there are more people in the picture above than were at the workout… Conditions: it was 92 freaking degrees. it was sunny. like real sunny. because it was the afternoon. 545 in the evening actually. 1745 in military time… Tha thang: after no responses on twitter …
7 PAX showed up today for a little workout. Not sure where this backwards running up hills started but it has sort of turned into a thing. And the more Mumble Chatter and disdain for it – the more I think its working. Conditions: 60 and clear. The Thang: Start out with 5 exercises – go directly …
Brickpile is one of the more intimidating workouts for YHC. It’s an elite group of veterans who have seen young bucks come and go. Nothing rattles these men. They put their heads down and do their work. Gimmicks won’t impress them and charm will get you no where. YHC and 13 pax went down the …
It was a cool morning in Camden, SC and those that showed made it through a Spring Football Practice-inspired workout.Q started with a quick disclaimer then read 1 Peter 5:2-3 about Leadership.The group then mozied over to the corner of the park. The group circled, followed by Mercans, BAC, and BB Situps in cadence.Next exercise …
10 PAX decided against better judgement to come out for YHCs final Q at Sandlot. It was no secret that YHC would surely try to break the PAX in attendance, but these guys chose to do what they knew would be difficult. Disclaimer The Thang SSH x 125 IC (mumblechatter ignites early) Squat x …
14 PAX posted at Thunder on a somewhat cool morning but humid for who knows what. YHC had the Q yesterday at Brickpile and now another bootcamp the next day. Nothing more to do than to get to work. YHC had two buddies post that normally attend Score so the challenge was to ability to …
Maintaining elevated heart rate with very little running…who’s with me?Read More »
20 PAX showed up in support of Raft’s VQ And to get their flex on. Rookie start up as we moved from intro to workout. Conditions: A wonderful 60 even though some felt it wasn’t hot enough The Thang: Team exercise 200 incline merkins followed by 200 decline merkins and finished up with 200 shank …
2 for my 1st every Q at SmackDown. I must have scared them all off or something. Had a great time and will come workout again soon. The heat is a game changer for sure. Weather: Clear, 90 Degrees COP – Blatt Field by Pull-up bars SSH – 20 Plank w/elbow touches 20 Big Boy …