• When: 05/16/17
  • QIC: Hot Tub
  • The PAX: Betamax, Senator, Ruby, Two Gloves, Coltrain, Honey Do, Viagara, Hamm, Binary, Hot Tub


Hot Tub’s Farewell to Sandlot

10 PAX decided against better judgement to come out for YHCs final Q at Sandlot. It was no secret that YHC would surely try to break the PAX in attendance, but these guys chose to do what they knew would be difficult.

 

Disclaimer

The Thang

SSH x 125 IC (mumblechatter ignites early)

Squat x 50 IC (threats breakout of not getting to 125)

Sit up progression x 60 IC

Merkins x 100 OYO, then mosey to bottom of Hot Tub Hill

The Hill

Crab walk full lap of Hot Tub Hill (approxiamately .2 miles uphill and downhill)

Big Boy Sit Up x 25 at halfway up, top, halfway down, bottom

Plank / extra BBSU until all finish

Bear crawl full lap of Hot Tub Hill (approxiamately .2 miles uphill and downhill)

Merkin x 15 at halfway up, top, halfway down, bottom

Mosey to Shovel Flag

 

COT / BOM

Announcements

Continued prayers for YHCs brother, Doug, battling internal bleeding issues and future multi-organ transplant

Moleskin

T-Claps to all who completed this morning. This workout was MUCH harder in person than on paper.

T-Claps to Betamax for making the trek from donwtown to join us this morning.

Huge THANK YOU to everyone for the last 3 1/2 years at Sandlot. You have done more for me than you will ever know.

 

 

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