10 PAX decided against better judgement to come out for YHCs final Q at Sandlot. It was no secret that YHC would surely try to break the PAX in attendance, but these guys chose to do what they knew would be difficult.
Disclaimer
The Thang
SSH x 125 IC (mumblechatter ignites early)
Squat x 50 IC (threats breakout of not getting to 125)
Sit up progression x 60 IC
Merkins x 100 OYO, then mosey to bottom of Hot Tub Hill
The Hill
Crab walk full lap of Hot Tub Hill (approxiamately .2 miles uphill and downhill)
Big Boy Sit Up x 25 at halfway up, top, halfway down, bottom
Plank / extra BBSU until all finish
Bear crawl full lap of Hot Tub Hill (approxiamately .2 miles uphill and downhill)
Merkin x 15 at halfway up, top, halfway down, bottom
Mosey to Shovel Flag
COT / BOM
Announcements
Continued prayers for YHCs brother, Doug, battling internal bleeding issues and future multi-organ transplant
Moleskin
T-Claps to all who completed this morning. This workout was MUCH harder in person than on paper.
T-Claps to Betamax for making the trek from donwtown to join us this morning.
Huge THANK YOU to everyone for the last 3 1/2 years at Sandlot. You have done more for me than you will ever know.