8 Pax posted in the gloom to #GetBetter at #Legion. In thinking up his #Weinke, YHC was looking for a little unique inspiration. YHC really enjoys putting together the WOD, using theories from Sub-Prime’s portion of Q school (which all Pax should make a point to attend) and snippets of previously successful Qs from all different AOs. …
16 posted in what felt like a “crisp” morning, until the workout began and the humidity made itself known. Everyone did upwards of 350+ merkins (including burpees)…not bad Good times were had by all, YHC was informed mid workout that several of the pax have a double header in beer…err, church league softball tonight. oops …
10 men…. well, 8 men departed Shandon Pres heading towards the University. Later, and without a route published, a few stray pax showed up and ran a route of their own. For the majority of the pax, the Pickens Half Pipe awaited. Conditions, warm, humid, Columbia Summer. The Thang: Departing Shandon Pres, down Devine up …
Warm up lap around building and back to front grass in front of gym COP 1. Merkens X20 IC 2. Squats X25 IC 3. Windmills X20 IC 4. SSH X30 IC 5. LBC’s X25 IC 6. Imperial Walkers X25 IC 7. Merkens X20 IC Mosey to Side parking lot 1. 1 3 stop suicide and …
So privileged to get to lead this group of men to a new frontier for F3 Nation – launching the first workout on a university campus trying to reach the next generation of Sad Clowns. Glad you made it out to the semi-gloom. Look forward to seeing everyone Tuesday at 6:00 am!!! Same place, Blatt …
Good morning at #amble, with eight PAX posting to DHS to get their week started right. Great to see multiple new pax out the last couple of weeks. Keep posting– Only way to keep getting better is to keep showing up! We hadn’t done Kilbourne Hill in awhile, so that’s what YHC dialed up for …
“Monday morning couldn’t guarantee” that YHC would make it, but he attended his first Monday Score, and as Q no less (gee, thanks BigTime; I was even on time). YHC was pleased to have 5 pax join in the gloom, including an FNG. After Fog did the Prenup shuffle and made it down to the …
19 from around the Midlands unfartsacked themselves this morning in a restless effort to get better. With the BRR just around the corner, the Bullseye crew showed up to do a little prework beginning at 05:00, hence the big numbers posted on the scoreboard today. Word has it that the Ramble crew requested permission to …
8 Pax entered the gloom at #Dawnstrike on Saturday and put in a pretty tough workout that most wanted to forget. Sometimes even the Q has trouble remembering all the work that was put in. It was rough and as best I can remember it went a little something like this…. SSH x 40 (IC) Flutter …
14 pax gathered ’round the shovel flag planted at historic Finlay Park on a pleasant Saturday morning in downtown Columbia. What a beautiful day to sit on a park bench, read a book and just kick back and relax! But that’s not what the men of F3 are interested in when attending a workout. It’s …