YHC was originally scheduled to Q at Crypt, but due to some scheduling conflicts he decided to make his first trip over to Jumanji and Q there. He had heard nothing but good things about pax at the herd and heard that the loved snotwoggler work outs. Hearing that, YHC brought over some special treats …
On this fine, clear 75 Degree morning YHC embarked on his first Q at shawshank! YHC was very excited to embark on this Fun Q with all new area to work with. Today we got a taste of Stride, Crypt/Graveyard, and Boneyard! After a brief welcome to everyone plus a disclaimer……we were off. The Thang: Quick Mosey to …
Weather: 70 something and muggy The Thang: Stadium: Start at near goal line, 21 Big Boy Sit-ups, run to 50 yard line, 21 Merkins, run to far goal line 21 Big Boy Sit-ups, run up back steps to the mezzanine, 21 Merkins, run up right stair tower, 21 Deep Squats, run down left stair tower to …
Conditions: 71 Degrees and humid 13 PAX post at The Hollow to get sweaty! YHC tried not to disappoint. COP: 25-SSH 25-LBC’s 25-Imperial Walkers 25-Flutter Kicks 25-Squats Rinse & Repeat Alt Bear Crawl, Low Crawl & Crawl Bears across field. Pyramids of Pain Merkin Pyramid: 1 Merkin then 5 count, 2 Merkin then 5 count, …
9 pax awoke from the ‘sack for their dose of #DRP. With BRR training ongoing, YHC is picking the hilliest routes around so MJ’s Hell Hill get the call again, backwards this time. Even if you’re not BRR training, these routes are sure to make you a stronger runner. Conditions: 73 degrees, only 88% humidity …
A baker’s dozen arrived at the gloom to find their favorite travelling Q at the helm. With lots of new faces YHC was a little nervous about that his Weinkie might be a little much. After realizing a couple of the Pax had traveled across the river from the Muthaship of F3SC YHC was a …
Today’s workout was a slightly modified version of a workout YHC did at #TheRidge in Harrisburg, NC. I brought it to #TheHollow last week and now to #Shawshank today. After speaking with Uno this morning (he posted with me at #TheRidge), YHC discovered the #MainThang has a name. Gentlemen, meet #TheGrinder Conditions: A cool 71 …
12 Pax posted for Kamikaze X (Not Kamikaze XI as tweeted out by YHC. #Cobains). Once again, tremendous results by all. The next Kamikaze will be on July 9. Conditions: Not sure of the Temp, but it was Muggy THE THANG: Disclaimer / Prayer Mozey from the parking lot, down the hill to the far left corner. …
Conditions: Beautiful morning in the gloom. The Thang: Pretty simple really…B L I M P S. Add reps each time. Mark your progress on the scorecard and see how many you can do in 40 minutes. A link to the results is posted below. Disclaimer: I did change the L from Lunges to LBC in an …
9 PAX came out to SnakePit to support YHC in his VQ…sort of… Not having been the QIC since the SnakePit convergence in February, YHC felt like it was a VQ all over again and was hoping the rust wouldn’t be too inhibiting. The weinke was written in hopes of providing a challenging full body …