14 Pax got out of their fartsacks this morning on St. Patrick’s Day! YHC is not Irish, but isn’t everyone Irish on St. Patrick’s Day? YHC made the disclaimer that we would not be finding any kegs down on the field. There were some groans of disappointment, but those groans quickly turned into groans of …
Palmetto 200 – 4 days and counting! The F3 Nation has been training hard for the last few months and it is almost go time. A few reminders before we hit the pavement (thanks to our relay pros, Subprime and Chaser, for your contributions to this)… TAPER Be wise this week. If you’ve done a …
When a high school Xcountry coach joins your group and volunteers to lead a running group workout, you know good things will happen. Add to that the opportunity to run on the track under the lights! –BONUS. (YHC thinks he ran faster because he could see the finish line!) Add to that the coach’s F3 …
The Opportunity If you are looking for an opportunity to be a #HIM, then look no further, (but please read on)… Following the template laid out by our Northern brothers in F3 Metro & Raleigh, F3 Columbia will establish a downtown AO to support an organization that’s all about invigorating male leadership in our community: The Oliver Gospel …
7 pax posted this morning for a new route at Wander. The starting point was TurningPoint (Midway Elementary) from the front parking lot. There were hills, and a few more hills…. it was a little hilly. Thankfully the vehicle traffic was light making for a pleasant morning to #GetBetter. Conditions: High 50s with a breeze. …
(Written by and humbly posted for Shake-n-Bake) When the Q’s alarm clock went off early Saturday morning, he peeked out the window only to see the pouring rain. He thought to himself, I’ll drive up to the Turning Point AO, no one will show, and I’ll head back home. Much to the Q’s delight, 14 Pax …
Saturday morning’s rain did little to deter The Strut Brigade and The Herd from converging at Jumanji for their daily downpainment. This day was a little different in that not only did they post for “The What,” the workout itself, but also for “The Why” in the form of a hands-on Q-school led by YHC. …
The Strut Brigade and The Herd Converge for “The What” AND “The Why” of F3Read More »
Conditions: Rainy and 48 degrees The Thang: 3 Pax rolled out of the fartsack to take on the rainy gloom. YHC was We startded at the Big Boy Stairs up to the top one burpee then down to next set of stairs up to the top two burpees next set three burpees at the top …
Written By Notebook!! 13 Pax entered the gloom for YHC’s VQ on a beautiful Saturday morning at Shawshank. YHC was humbled by the turnout and the mumble chatter, all in good fun. YHC was nervous and excited to lead this group of men. Weather: 55 Degrees and Perfect, with a little rain The Thang: Intro …
Weather: 45 degrees, Rainy On a cold rainy Saturday, YHC rose to the occasion to deliver a #GetWet beat down in the gloom. Although it was raining at the beginning of the post, God blessed the eight brave PAX with a cessation of rain for one hour of wet, wandering tour de Bluff this morning …