22 PAX including 1 FNG (in shorts I must say) in the chilly gloom of #Graveyard with the Ninja Q at the helm. I believe many of the other AO’s had frost this morning, but #Graveyard wasn’t that fortunate. Can someone please answer this for me, can frost form on ARTIFICIAL GRASS? It sure didn’t this …
10 pax posted at Shawshank this morning deciding not to let a little brisk fall coolness slow down their efforts to #getbetter. As YHC was planning this morning’s workout, he did take a glance at the forecast and made the decision to keep the pax in constant motion. Newton’s 1st Law says “An object that is at …
11 PAX braved the cold to join Booster for a workout that looked a lot easier on paper when YHC was creating it. (5 PAX posted Boneyard) Conditions: 28 degrees and clear The THANG: After BOM for prayer, the PAX posting #Crypt joined YHC in a Mosey down past the helipad and toward the back of campus for …
The workout seemed to make sense when I was writing it down…Read More »
29 degrees, 75% humidity, dark 5 PAX post to the gloom of Strut to take part in an exercise of mathematics. I have always been kind of a numbers guy so I figured no better way to show my love for numbers than a Strut Q dedicated to numbers, one and all! But first, not everyone seems …
Conditions: 21 and partly cloudy The Thang: 22 minutes out and back. 6 Faithful posted for a frigid slow pace run. Many are participating in the Goruck event this weekend and are tapering. And 0.5 has tapered to the point of showing up 44 and a half minutes late. It sure was good to have …
2 Pax braved the chilly November air to log miles and get better. Conditions: No complaining here… this is perfect running weather! 21° and a bit breezy. Thang: Head towards Church street and turn left. THen veer right onto Hendrix St. Stay on this until Chariot and turn right towards US-1. Turn right on US-1 …
Well, 2 pax unearthed the fartsack and entered the sub-freezing gloom at Anchor to post for a kettlebell beatdown. I would like to think that the pax showed due to their determination and enthusiasm, but the truth is one had the QIC and other had the Shovel Flag making them both feel obligated to post. …
6 pax defeated the warm fartsack braved the blustery cold winds at Turning Point. It started out cold, but warmed up quickly as the pax took on a plankfest, hill, and pyramid of pain. Disclaimer and prayer – YHC kept it short and sweet due to sounds of teeth chattering. Mosey to the front of …
The bricks would feel heavier if I could feel my hands!!!Read More »
After seeing a temp of 31 on his vehicle t-stat, YHC had to fight the urge to turn off his vehicle and return to the warmth of his homestead and climb back into his warm bed. With the GoRuck 3 days away, “taper”-sacking would be more than understood but knowing though that he needed to …
Too Stay Warm or Too #GetBetter, That is the Question!!!! Why Not Both???Read More »
Written by Good Hands and Shades of Gray 25 PAX entered the Graveyard Gloom this cold and windy morning for a Shades of Grey VQ, with an assist from Good Hands. The PAX was not sure where this “nut” would take them but please take them somewhere. SoG was sporting his smedium, “Fear the Nut” …