15 PAX braved the cold and frosty conditions this morning for one cold PT test followed by a little action on the tennis courts. It proved to be an exciting workout with a little music in the parking lot from a random vehicle and later some tires sliding on the asphalt out on Old Lexington. …
Seven shivering Pax survived a beatdown that will not be felt for days to come. Once the polar pecs, glacial glutes, heatless hammies and arctic abs thaw to normal body temperature the pain will come. The weather: 31 and windy…good times The Thang: Mosey around lot high knees butt kicks COP – all IC SSH …
35 Degrees and lovin it 7 devoted PAX showed up for a mix of grueling work and commitment to maxing out on Chinups by December 31st RUN TO SCHOOL PARKING LOT WARM UP IC (30) ARM CIRCLES (20) THRU THE TUNNEL (10) MERKINS The Burpee Train rolled thru (20) SIDE STRADDLE HOPS (25) IMPERIAL WALKERS …
The four pax who resisted the fartsack this morning to workout in the cold temperature will be better for it, even though it is tough. It was great to see everyone put forth great effort, and it is always good to see the Lexington guys. As many have said, Core workouts do not involve much, …
UPDATE 11/26,4:00PM: All phone bank slots have been filled! Thank you to all who stepped up. Here are your assignments. Please arrive at WIS 15 minutes early for your shift wearing an F3 shirt. If the door is locked, use the intercom. If no one comes, knock — we will be looking out for you. …
17 Pax in total (3 from Boneyard and 1 FNG-Dry Heat) fought the elements for a Quarantine lead card game after PT testing. Conditions: 31 degrees and breezy (20 degree windchill) The THANG: After a quick BOM for prayer and warmth, we did a Mosey and weave through pillars in front of the school en route to the …
16 Pax (incl two FNGs – Chowder & First Base) braved the frozen gloom at Depot for PT Test and an Ab workout with YHC. Usually, it doesn’t take long to warm up on a cold once you get moving, but today definitely proved that theory wrong. It might have been the fact that we …
Frozen fingers & toes, PT Test, and Phonebooth Ab workout = Totally sucks big timeRead More »
CONDITIONS: 33 DEGREES 10 PAX POSTED IN THE FROZEN TUNDRA OF SHAWSHANK TO CELEBRATE YHC’S 39TH B’DAY. AT LEAST YHC THOUGHT THAT’S WHY THEY SHOWED UP. NO GIFTS (FNG’S) BUT HEY, AT LEAST THEY SHOWED UP FOR THE PARTY!. THE THANG: MOSEY TO FIELD FOR COP: 39-SSH-IC 39-SQUATS-IC 39-LACS MOSEY TO UPPER FIELD: 39-FLUTTER KICKS …
Although I didn’t Q this workout I am writing the backblast because Take-a-Number’s fingers have not thawed out enough yet. Well he wrote the parts about exercising and stuff but I’m going to write the funniest jokes in between that will make it sound like this workout was actually fun and not torture. The weather: COLD…28 …
CONDITIONS: HIGH 20’S I THINK. MY TOES ARE STILL COLD. 5 PAX posted at Shawshank for a YHC WO which he signed up to Q at the last minute. After driving to Charlotte the night before with the M to see a movie (more on that later) and getting home around 2:00 AM YHC was …