Conditions: 42 Slight Mist The Thang: 22 minutes out and 22 minutes back. No better weather for some smooth sailing up and down St. Andrews Rd. It was said that Dufresne tried to play “Leap cars” with an Irmo Police cruiser. He made it back with all of his limbs and no scratches, so I …
13 pax arose from the fartsack and headed out into the gloom to fine tune some movements in preparation for the upcoming GORUCK Challenge merely days away. Log movements and team exercises were the main focus of the training, along with some fast paced rucking. The pax grabbed two PVC pipes meant to emulate the …
Three men arrived at Stride. We ran in circles. Then we went home. CONDITIONS: 48 degrees according to Pepto DISCLAIMER (short and sweet version (“I’m not a professional, don’t hurt yourself”)) THE THANG: mosey over to the track 100 m build, 100 m fast, 100 m recover 100 m build, 200 m fast, 100 m …
Four faithful PAX converged on River Bluff for a GRC training lead by Clipboard. Hanging Chad and Clipboard debated about getting out of the fartsack in subzero temperatures to get better for 43,200-50,400 seconds of suck Friday night and Saturday morning. We all quickly realized that better gloves and handwarmers will be a benefit on …
Clipboard and Hanging Chad decided to double their collective efforts and have a quality beatdown, Qing both the Go Ruck & Graveyard. The Qs did not expect that these efforts were going to be on the coldest morning pax have seen this fall. However, there was excitement to get moving and get the blood flowing. …
Born from the idea of adding a longer run to the #Amble route selection on a semi-regular basis is the Inaugural F3Columbia #Runvergence. On 11/26 (yes, the day before Thanksgiving), come out and run longer, run shorter, or walk, but come out and enjoy a group run prior to the big Turkey Day. The Thang: …
4 Pax rolled into #Jumanji this morning unaware their sports prowess & knowledge would be put to the test. With the college basketball season officially underway, YHC got to see who follows roundball in the off-season (spoiler alert: nobody). The Pax got to put up some jumpers & test their mettle in the chilly conditions. …
8 PAX emerged at Fox Hole this AM for Pebbles-led beatdown that was sure to leave everyone in want for more pain… Conditions: Cold The THANG COP SSH 20 IC IW 20 IC TTT 20 IC Squat 20 IC LBAC (Lil Baby Arm Circles) Forward 15 IC LBAC-R 15 IC High Knees 20 IC Merkin …
5 pax posted Turning Point with no idea who might by at the Q as it was a big blank spot on the spreadsheet. After 3 mornings in the #fartsack, YHC was looking forward to greeting them with an impromptu party. For those wondering, that is an off the cuff wienkeless workout with zero pre-planning. …
Only 9 Pax were able to fight the cold and show up at Depot for a full-body beat down (including a burpeetrain) at the hands of YHC. While the numbers and temps were down, the mumblechatter was high, and for the sake of anyone reading this, I will not disclose the weirdness that was discussed. …