Weather: 51 with a wind of 5 to 10 mph That Thang: 2 pax, Peachy and Hoser, met to get in the triangle of Lexington and an extended mini loop for a 3 mile early start. They then grabbed 2 more pax, Scooper, and Yellowcake, for a run down to the old stomping ground out at Lowes …
Month: November 2014
Bud and Rudy unite. Just like our days on the Cosby show!
13 Pax (even Creole) braved the 28 degree conditions for a beat down from the long lost Cosby show duo of Bud and Rudy. The Thang: Almost 1 mile run with 10 burpies in the middle. Back to the baseball field for stations. Station 1 – tire beat down with sledge hammers Station 2 – …
Bud and Rudy unite. Just like our days on the Cosby show!Read More »
Brutes Before Boots
4 PAX found themselves at the #Anchor post Wednesday morning including the booted LeadBelly making a triumphant return to his first post foot-fracture workout. The THANG COP SSH 20 IC TTT 10 IC Squat 20 IC IW 20 IC Arm Circles 15 IC Reverse Arm Circles 15 IC Big Boy Sit-ups 20 IC Half-speed (1-2-3-1 is …
Wednesday Stride Back Blasts Arrive Later and Later
6 thar yondar pax post far YHC open road loop ta add lotz o’miles to yar belt! woo… now that I got that out of my system… 6 Pax bravely post for yet another edition of Stride Lexington style. Conditions: I dion’t remember. Comfy. That Thang: Head up Lake drive and turn left onto 378. …
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In Honor of Our Veterans
6 patriotic pax gathered in the gloom for a workout to honor the Veterans of our Great Nation. The Q started the workout in a very special way… By leading the men with The Pledge of Allegiance. The Thang: Mosey over to baseball field entrance and circle up. Q explains this is the Armed Forces …
16 pax go out into the chilly, windy, gloom to conquer the Reaper
16 pax fought back to covers that were attacking them in the fart sack this morning and headed out into the gloom to take on the #Reaper. The conditions were perfect, well except the chill in the air and the wind. Everyone was looking for some killer cardio at the #Reaper as no one brought …
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Cold Donuts
8 Faithful posts this morning for what seemed like perfect running weather. And then the wind blew the mercury level down at least 10 degrees. As we all started, the Donuts were steaming hot and smelling good. We all returned to frozen donuts and ice cold coffee. The Thang: Run 22 minutes out and 22 …
Support The F3 South Carolina GORUCK Challenge
At 7pm on November 21 we’ll have 105 pax from Columbia, Lake Murray, Charleston, Florence, Greenville, Spartanburg and NOCO take part in what we’re calling the F3 South Carolina GORUCK Challenge. If you’d like to support our GORUCK class we have a few ways you can get involved. You are welcome to the welcome party. From what …
Honor Under Pressure: Commander Halyburton, Class of ’63 speaking at Davidson Monday, November 17
Davidson College is hosting a free lecture on Monday night. This may be of interest to F3 Pax. Commander Halyburton is a 1963 graduate of Davidson College who spent 7 1/2 years as a POW in Vietnam. Tickets are free but you need one to get in: http://www.etix.com/ticket/online/performanceSearch.jsp?performance_id=1852948&cobrand=davidsontickets; Official announcement below: Honor Under Pressure: Commander Halyburton …
GRC Training: One More Week
This time next week we’ll be waking up on the day of the F3SC Custom GRC. One week left means one more week to #getbetter. 9 pax including special guest Good Hands posted at RBHS and #gotbetter today. Conditions: 50 degrees, clear The Thang: Prayer Ruck to practice field COP (rucks on) Merkins x 20 …