19 pax posted Graveyard this morning for a semi-convergence of sorts due to the rest of our brothers enduring and conquering the GoRuck Challenge last night. Much respect for all of them as they represented F3 well and proved to be some serious badasses! Upon arrival the pax found a frozen Graveyard with the temp …
3 pax arrived at Jumanji for a self-declared “goodun.” We did a bunch of reps of a few exercises. Though we didn’t get 1000 like Ron Burgundy, we did do 100 of each. CONDITIONS: the thirties WAIVER THE THANG: warmup lap (25 x imperial walkers (4 count) 25 x overhead claps 25 x squat (4 …
7 Pax defied the #Fartsack this morning and were waiting on their Q to show at 6:14am. In a cloud of fury with tires squealin’ the Q slid into the #Boneyard parking lot to inflict a beatdown. As I pulled in some of the pax felt the need to remind YHC that this was #Boneyard …
10 pax journeyed out to the sacred ground of Depot this morning. While not the mothership of BIRCH AOs, our humble site has launched the likes of SpeedTrap and Foxhole…and yet we still get 20 brothers most mornings posting in the gloom of the “no frills public park” First, T-claps to our Depot Pax – …
4 people that had no idea the GORUCK was happening came out to Foxhole to #getbetter. After several months of being a regular PAX, YHC decided it was time to Q again. So I decided we have the #bull and the #reaper, it was time for the #Highway (Spin off from A1A, get it?) Weather: Really …
There are 41 days left in 2014, so let’s get it while we can-41 of everything we can get our hands on. First obstacle is-don’t get hit by that truck (we’ll do that once)!!! Warm up (wasn’t working but here it is): Thru the tunnel Side-straddle-hop Little baby arm circles The Thang: Mosey to basketball …
Educate or Go Home!!! (all 4 pax from CSE-2 teachers, 2 admin)Read More »
7 Pax gathered at #FoxHole for a little trickeration from the Football field where we were into cylinder brickerama up to the basketball court. A few of the pax were spot on with their foul shots – even those who played football. But a few of us were shooting bricks about like we were doing …
YHC apologizes for such a late post of the back blast. His employer has kept his so busy his brain barely has had time to process the day much less recount the early morning gloom. But nevertheless here he is for your edification! YHC was a little worried that there would be a severe lack …
15 Pax made their way to the Depot for the VQ of Plan B with a side of Gerrymander. After EHing Plan B for a while to take the reigns and Q, he finally stepped up and didn’t disappoint. The mumble chatter from the Pax was high this morning making for a fun but strenuous …
Warm up jog 1/2 mile Mary: We did 10 merkins at the end of each exercise Jumping Jacks (IC) 25 Through the Tunnel (IC) 15 LBC’s (IC) 25 Rosaleta’s (IC) 25 Squats (IC) 20 Imperial Wlaker (IC) 30 Freedom Twist (IC) 25 Freddie Mercury (IC) 25 Mosey to the Playgound to get sand bags Curls …