CONDITIONS: Pure Lake Murray Gloom, A Bit Windy 13 PAX DARED TO ENTER THE SNAKEPIT ON THIS BEAUTIFUL THURSDAY MORNING DISCLAIMER BY YHC THE THANG: MOSEY TO CENTER OF FIELD FOR COP: 30-SSH-IC 25-SQUATS-IC 15-MERKINS-IC 30-LBCS-IC 10-BURPEES-OYO MOSEY TO STAIRS SINGLE STEPS UP THE STAIRS OF PAIN 25 MERKINS AT TOP AT BOTTOM PLANK-O-RAMA RINSE …
31 Pax enter the gloom of the Graveyard to endure some painful partner exercises. Some pax were asking YHC if burpees would be involved during the Q due to YHC’s recent fondness of burpees. They got the answer they wanted, which was no. However, YHC had other ways to bring the pain. On a side …
31 pax enter the Graveyard gloom for some painful partner exercisesRead More »
22 Pax Including 1 FNG-Dunphy posted to Shawshank for a Ranger lead No Running beatdown. After whining to the Pax about his inability to run, YHC lead the fine men of Shawsank to the field of gloom/doom/plume? Missing Malfunction Junction, who was on an FNG Quest at The SnakePit, we pushed on through the morning …
“Nice route, Magellan!” was not exactly a compliment when shouted by my high school baseball coach as I took a less than ideal route in effort to make a play on a fly ball. I felt those same sentiments from the PAX this morning as we made our circular journey around the AO. Conditions: 62 …
DISCLAIMER!! I am not a professional. There will be lots of running towards one another in the dark. Please be careful and mindful of one another in as much as possible. Otherwise, have fun!! Oh, and all puns are mostly intentional. YHC began with a mild disclaimer of being careful. We will be doing something …
When: to run concurrent with amble an alternative to amble reminder Mon. Wed. 5:45-6:30, Fri. 5:30- 6:15 Where: Dreher High school parking lot Purpose: a brisk walk/mosey not more than 3 miles due to time limits Big Time and myself (FOG) decided to go the Field of Dreams route, “build it and they will come”. …
4 PAX post for paired up punishment at the hands of YHC… Conditions: 65 degrees F, 85 % humidity, Bright Moon Disclaimer and Prayer The Thang Get your Jog on. follow the side walk to the stairs, down around the track and Circle Up COP SSHx20 IC TTTx20 IC WMx20 IC Merkinx20 IC LBCx20 IC …
15 pax gathered for another GoRuck friendly Thursday at Foxhole. No logs today but a whole lot of love for our shoulders. Conditions: 58 degrees, clear, crisp, and very wet grassy field The Thang: Disclaimer followed by warmup of 20 Imperial Walkers, 20 Little Arm Circles, 20 Squats (all 4 ct. IC and 10 merkins …
7 Pax posted to a partially eclipsed full moon. After the run, the moon was entirely chewed up by the Earth’s Umbra and we were all a bit disoriented. The COT was a mess… we couldn’t count and YHC couldn’t remember his F3 name. Conditions: 60° and comfy.. I love fall! The Thang: Head out …
Full moon? or no Full moon? Werewolf? or no Werewolf?Read More »
[best read with a pirate accent] Ahoy! 10 PAX gathered in the gloom ‘neath an eerie sky in the wee arrrrs of an early humpday morn. The sky, alight with starrrs, would soon be turnt’ to blood as the light from the harrrvest moon melted away to reveal its blood red hearrrrrrrrrrrrrrt. Conditions were fiarrr, …