(Written by Shank, posted by Floppy Disk) Conditions: 56 degrees; Glorious chill in the gloom under a full moon 39 PAX posted in the Graveyard gloom with clear eyes and sound hearts. Chin Strap rescued an FNG (Wet Spot) from the fart sack on a reconnaissance mission in the Sad Clown Shuttle and was welcomed by …
Sad Clowns Rescued from the Fart Sack & Delivered to Lunar Lunge FestRead More »
9 PAX showed up for a little Ruckin Fun, some with and some without. There was some fun for all to be had and the mumble chatter was at an all time low with a weekday high turnout, or was it. YHC was in the back sucking wind the entire morning so he probably missed …
How Much Ruck, could a Rucker Ruck if a Rucker had no Ruck….Read More »
21 Pax posted for a gloomy yet cool morning beatdown. YHC had some new exercises for the Pax for the 2nd Shawshank GORUCK workout. Enjoy! Conditions; 52 Degrees 72% humidity BOM Disclaimer / Prayer The Thang *Pick up Bricks for those w/o Rucks *Indian Run / Walk (Prisoner Lunge) around Warden’s Way ( .29 mile) …
It is time to get ready for GORUCK!! Are you ready?Read More »
(Posted on behalf of Fracture) 18 Pax including 2 FNGs posted at Crypt to take on Fracture’s VQ. Mubble Chatter was plenty, until YHC introduced a few new methods of delivering pain to the pax. Conditions: 54 Degrees BOM Disclaimer/Prayer The Thang: Mosey to Parking Lot by Pull up bars (high knees, butt kicks) COP …
5 faithful posted in the 50 degree brisk air Monday to take a few laps around the RBHS track & knock out the cobwebs (or muscle aches) leftover from the Mud Run. A little variety on a traditional ladder & even a Co-Pay sighting in the #Gloom made for a painful but fun start to …
Chief Running Bear, as legend has it, introduced burpees and merkins to the first American colonies. Today he travelled the Occaneechi Path, today U.S. Highway #1, to the early early morning gloom of the Snakepit. Standard Disclaimer: This product is meant for educational purposes only. Any resemblance to real persons, living or dead is purely coincidental. …
“This morning is going to suck.” If you want to get the anxiety filled, ulcer inducing juices of your PAX going at 0515, start your Q off with that statement. YHC made this proverbial ‘wind out of the sails’ proclamation to 13 brave PAX this early morning gloom. It was the same as a punch to the solar …
8 pax arrived for a push-a-rama due to YHC having Jello legs from marathon prep. Celebrity guest Ranger wasn’t complaining. DISCLAIMER THE THANG: jog to middle school circle up 20 x SSH 18 or so x little arm circle (with confusing reverse commands) 15 x merkins 20 x imperial walkers at benches 10 x dips …
53 degrees…perfect rucking weather. 20 PAX posted for the 2nd GoRuck friendly workout at Speedtrap. YHC tried to focus today’s workout on legs and shoulders (in case you couldn’t tell) as I have a sneaking suspicion that we’ll be using these in a few weeks. If you are doing GoRuck on 11/21 GET TIME UNDER …
As the gloom lifted on Saturday, October 4th, 2014, over 600 pax from around the country descended upon the Leatherneck. While we may have come from different cities, states, and backgrounds, we had one thing in common: a bond, represented by a single letter and a single number, enclosed within a circle. (For those of …