In honor of Star Wars Day (May the 4th), I put together a special Star Wars-themed Q. I’ve done several of these over the years, usually when a new movie is about to be released. Since I won’t be living in Lexington when EPISODE IX comes out, I saw this as my last/best chance to …
15 Pax posted for a modified version of a Swanson Q from the summer that he borrowed from ATM in Greenville. The jury is out on how the pax felt about it, but one certain judge started throwing shoes in the first 10 minutes…. Work was done. Conditions: 60s and some humidity Disclaimer/BOM/Prayer Give the …
14 PAX gathered at Turning Point for what ended up being perfect conditions for burpees, bear crawls, and stairs. Fun times Weather- about 60 with some humidity The THANG: Disclaimer-prayer- mosey to back parking lot for COP all IC x 15 except for TTT it was 10. SSH, TTT, LBAC forward, Overhead claps, Dirty birds, …
Merkinfest Weather: 50 and windy Disclaimer Mosey to teacher’s parking lot mixing in high knees and butt kicks *15 SSH IC *15 TTT IC *15 IW IC *10 LBAC F, 10 R *15 LBCs OYO *15 Merkins OYO Mosey to stairs *15 calf raises *15 calf raises toes in *15 calf raises toes out Rinse …
13 pax posting for the April PT Test. Work was done and betterness was received. Strong Work Men! Conditions: 50s with a little chill but close to perfect The Thang: Disclaimer/BOM/Prayer Mozey through the parking lot, to the staff parking lot and Circle up SSH x 10 IC IW x 10 IC LBAC x 10 …
Today was supposed to be the PT test, but due to the Gauntlet, the PT test was rescheduled. So, for the 3rd time in a row, YHC Qed at TP. Thanks to the other 4 PAX that showed up and blistered the weinke (that IS NOT what she said). The workout may look similar to …
YHC’s Thursday Q was a crowd pleaser, so YHC planned to do it again. However, overnight rain threw a wrench into that plan. So, thanks to the other 5 PAX that endured an off the cuff Q that was “fun” I guess. Conditions: Upper 60s, overcast, 1000% humidity The Thang: Circle up here for COP …
So, it’s the week(s) of the Gauntlet for 2019. Since YHC needs to be home early most mornings during the school year, what better time to enjoy some fellowship with the men of TurningPoint (after all, we all know YHC isn’t here for the workout). It’s been said that YHC likes to run his mouth. …
Conditions: Nice 45 degrees and dry YHC was finally able to get on the Q sheet for Turning Point. Arrived early to scout the WO. Great to see the Pax up early already there for Wingman(accountability). Great group of men at Turning Point! Introduction/Disclaimer/Prayer COP: Mosey to back parking lot SSH – IC 50x Mosey …
Turning Point goes Racing… and earns their StripesRead More »
7 faithful pax beat the fartsack and made their way out into the cold wet weather to visit with YHC at Turning Point. As it typically goes, YHC was shooting from the hip, so there was no problem ensuring a fairly dry workout. Don’t be mistaken, work was done and pax got better this morning. …
Cold, wet morning tests the daily dose of DRP at Turning PointRead More »