Weather: 40s and foggy Prayer & Disclaimer YHC was nervous about coming back to Q after being spotty attendance over the past few months, while training for a half marathon and recovering from a back injury. However, the men of Arena made YHC feel right at home with some strong mumblechatter. The Thang: COP: Mosey …
19 Pax posted at Arena this fine fall morning. After receiving the EH from 7-11 to come post as a guest Q, YHC was excited to see some old faces and expected some new faces with so much positive energy going on at The Arena these days. The Pax didn’t disappoint (and hopefully the Q …
Weather: 65 degrees with a very slight mist….perfect The Thang: COP SSH x20 LBAC (forward, backward, overhead clap, cherry pickers) x20 TTT x10 Station 1: Merkins x10 (mosey to next station) Station 2: Merkins & LBC(10 reps each exercise) (mosey to station 3) Station 3: Merkins, LBC & Squats(10 reps each exercise) (mosey to station …
Great crowd this AM for a 9/11 tribute. Notebook, of course, pointed out today is actually 9/12. Noted. Here’s what we did: Conditions: 71 degrees, 94% humidity The Thang: Disclaimer BOM No 1st responders present so YHC asked Army vet Recall to grab the flag for a warm up mosey Plant the flag at the …
Nice to have Rehab here for the first time – transfer from Irmo. Now lives next door in Sterling Bridge. Labor Day is over. It’s BRR week, and YHC was sort of in taper mode today, but not completely. It’s also YHC’s birthday again this Saturday. Weather: 71 degrees, clear The Thang: Intro, Disclaimer, Prayer …
Perfect morning at the arena. Even saw a bright shooting star! 70 degrees, low humidity. The Thang; YHC had just realized Monday at crusade he was in charge Tuesday so i began planning a weinke. After speaking the AOQ suggestion was made to think about incorporating the iron pax challenge. So YHC ran with it. …
9 Pax worked out in the serious gloom on the first day of school. Misty and 72 created the perfect conditions. Great work by all, there was very little mumble chatter until the basketball portion of the BC. Disclaimer and prayer, Lords Prayer, Pledge of Allegiance Mosey to the Lunch Lady parking lot, COP SSH …
12 PAX posted for YHC’s first Q at the Arena. YHC still feeling like the new kid on the block was worried about whether he had the right stuff to deliver a complete and challenging workout. Conditions: Warm and humid are an understatement. Disclaimer, Prayer, Pledge: Check, check and check COP: Warm up with a nice Indian …
Weather: 70s and humid Prayer & Disclaimer (one FNG) Just coming back from a trip to Hawaii, YHC wanted to get back at it hard with this Q. YHC thought about creating a Hawaiian themed Q, but a lack of creativity/time resulted in a old-fashioned sweat party. The Thang: COP: Mosey around the parking lot …
Do you ever have that feeling that “It’s Me, and only Me” when you go through struggles? Guess what: Its not just you. You aren’t the only one. You are not alone in this Journey Called life. It’s All of us! Wouldn’t it be cool to find someone who has maybe already walked the same …