9 posted at The Arena for some betterment. Betterment was achieved. Conditions: 70 and muggy The Thang: Disclaimer loose BOM Mosey to basketball court COP SSH x 10 IC Plank Jacks x 10 IC Merkins x 10 IC Mt Climbers x 10 IC Shoulder Taps x 10 IC EMOM #1 (Every Minute on the Minute) …
Weather: 68 degrees without Arena light breeze, humid The Thang: Intro, Disclaimer, Prayer and Lord’s Prayer, Pledge of Allegiance. Mosey around the parking lot for warm up. Today YHC decided to help the pax learn a little more about being a Q, so each of them got the chance to call the cadence on the …
Many thanks to Booster for taking attendance and running Zoom! Weather: 74 degrees, slight breeze During these crazy Covid-19 times YHC has done a couple virtual workouts, so today marked YHC’s first virtual Q. Since today is April 9, the numbers 4, 9 and 20 will be prominent in the workout. The Thang: Intro, Disclaimer, …
Weather: 55 degrees with a typical Arena light breeze The Thang: Intro, Disclaimer, Prayer and Lord’s Prayer, Pledge of Allegiance. Mosey around the parking lot for warm up. COP 3 Burpees OYO Merkins X 10 IC SSH X 20 IC TTT X 20 IC 3 Burpees OYO LBAC X 10 IC – Forward & Reverse …
YHC was excited for the opportunity to Q this morning, especially with the Arena/Shawshank convergence planned for this morning. Expecting some VMI-Citadel mumblechatter, on top of the normal mumblechatter, the goal was to put on a challenging Q. The pax showed up and crushed the workout. For some reason this morning, the bus loop driveway …
Weather: 63 degrees with a few light sprinkles. It was another round of Shawshank coming to the Arena for a mini-convergence of sorts. The pax struggled to stay warm in the 63 degree February weather – everyone except Pot Luck who was wearing a sweatshirt, stocking cap and winter gloves! Hopefully he was able to …
Mumblechatter with this group is always good, especially with the combination of Notebook, Ranger, Quest, and Potluck! Got a little awkward at one point when some of the PAX admitted to admiring Ranger’s hair, commenting it looked like he was in a commercial with his hair blowing in the wind. As usual, the men of …
Weather: 45 degrees with a typical Arena 10 mph wind The AOQ is off somewhere on vacation, so YHC had the run of the place today. The number of the day is 20 because 2020 is right around the corner. The Thang: Intro, Disclaimer, Prayer and Lord’s Prayer, Pledge of Allegiance. Mosey around the parking …
Weather: 61 degrees, Just Beat The Rain! Many pax went to the Fia Runvergence today to remember Digits. Most Arena Pax aren’t runners, so we remembered her at boot camp. The number of the day is 36 because Digits was 36. The Thang: Intro, Disclaimer, Prayer and Lord’s Prayer, Pledge of Allegiance. 36 Merkins …
YHC enjoys themed workouts. With the Christmas season here, he thought an Advent themed workout would be interesting. The Q didn’t know much about Advent, sonthis gave him an opportunity to read up on it and put together an Advent inspired workout. The Thang: Warmup lap. Kinda around parking lot across grass, back onto loop. …