It was great to have our brothers from the Hollow and Smokehouse join us for a little pigskin fun. Just so you know, a soaking wet football is difficult to kick. Regardless, the PAX did not complain and competed tirelessly. Conditions: Cool 39 degrees Disclaimer Prayer The Thang: At the stadium: Enter the stadium and …
7 PAX posted at Shawshank for a WO that started out strong in terms of the 1st F, but the 2nd F took over by the end of the hour. Lots of laughs were had and hopefully some better was gotten. Conditions: 57 deg F & excellent Disclaimer, Prayer The Thang: Mobile COT – Run …
16 West-Lexington faithful made their choice – to take the DRP on All “Hollows” Eve. 3 for Stridelite over to the Awful Waffle and away we go! YHC’s first Q at The Hollow and the PAX did not disappoint. We’ll do it again sometime. Welcome, Disclaimer, and BOM The Windup: *Jog it on over to …
7 pax took the Daily Red Pill & posted at the next to last edition of Bring the Ruckus Challenge. YHC was a last minute sub but was glad to oblige & bring a little pain to The Hollow. Standing wasn’t an option this AM (except for the Pledge of Allegiance, of course). Bear crawls, …
YHC was contacted by the Hollow a month ago challenging me to “Bring the Ruckus” and challenge the pax to one of the toughest workouts I could come up with. ICHALLENGE ACCEPTED! I haven’t Q’d over there so I needed a lay of the land. I scoped things out Thursday night and got there early …
For the Hollow Q Challenge, YHC wanted to really bring the pain. Unfortunately these 11 Hollow men were too tough to tame! All completed the Chuck Norris challenge which was my #1 goal. Always love posting at The Hollow! Weather – perfect conditions…65..with a chance of Pain! Disclaimer/Prayer The Thang: Mosey to lower practice field for COP SSH …
YHC was called out by the Hollow SF to come bring a good beatdown to the Hollow for the Bring the Ruckus Challenge. YHC humbly accepted the invitation and dug up a few best of the worst routines we have rehearsed back at Ambush over the summer. The men of The Hollow worked hard and …
Yesterday as YHC was preparing for a partner-up/block Q, Slum Lord asked if the workout was going to be a “Spartan” workout. After a quick poll and several “yea’s”, I started to dig out the toys from the garage. Here is what it ended up looking like. One minute warning, circle up for super quick …
18 PAX showed up in the gloom this morning looking to get better and YHC was hoping that upon hearing of the plan that the PAX would push themselves. YHC comes from a military family and has always appreciated the men in uniform that protect our soils and allow us to do what we do …
#HeroWOD – Ryan Rawl Challenge (Modified Version)Read More »
9 Pax did the harder thing and posted to from an across campus visitor. Weather: 70 clear 1min/FNG/Disclaimer/Prayer The Workout: Line up on the goal line: Move to the 5 complete 5 burpees Move to the 10 complete 10 push-ups Move to the 15 complete 15 Squats Move to the 20 complete 20 Burpees Move …