The 2018 Palmetto 200, a signature #CSAUP event for F3LakeMurray, is scheduled for March 23-24 (Friday and Saturday), 2018. YHC is honored to serve as Q of this excellent event. As you likely know, the Palmetto200 is a “unique, overnight running adventure in which you and 11 friends cover 200(ish) scenic miles from the Columbia area to …
The power of the fartsack was strong this morning, but 13 PAX chose to show up at SpeedTrap and get better. YHC almost succumbed to fartsacking while sitting in the car in the garage this morning. Missing your usual 2 extra snoozes can throw you off your game a bit. Nevertheless, we arrived and conquered. …
7 pax arose on a rather nice clear, 72 degree Thursday morning, for this Q’s three year anniversary. So, I thought we would just take another stroll in the park, working our bodies and enjoying the morning together. Thang: Imperial Walker, Merkins, TTT, Merkins, LBC, Merkins, Overhead arm claps, Merkins x 15 Mosey to upper shelter. Step ups …
Nineteen men posted at The Mission today. Men from Depot and Strut, and ofcourse the men of the Oliver Gospel Mission (OGM), men with addictions who participate in a rigorous program at the OGM. The Mission is considered your second AO if you’ve posted here once but regularly attend another AO. Had a diverse age …
Improper Use of Steps at Finley Park Result in Encouragement the Hard WayRead More »
The pax of SpeedTrap have been on Beaker for well over a year to VQ his first workout. He’s had all the right excuses that the rest of us have used. He just used them 20 times more. Well, he finally had enough of our badgering and he finally put himself on the Saturday Q. …
First let me say that it is an honor to be asked to carry the torch as AOQ at Speedtrap. #TClaps to Tuber for the outstanding leadership this past year and making the transition a smooth one for YHC. I’ve been following these men since November 2015 and to say that I am better because …
On August 3, 2013, Sway convinced a group of Men in the Irmo/St Andrews area to rise early in the morning while most people are still sleeping and fight off the fart sack to post at a men’s only bootcamp. What started out as simple “workout” at Seven Oaks Park under the leadership of Sway, …
Lake Murray Regional Convergence – 4 Years Ago Strut Was FormedRead More »
21 pax (including 1 FNG) pushed themselves to get better at Speed Trap this morning. The call went out a few weeks ago to fill up the Q sheet and few Speed Trap OGs were summoned. The pax had a sense that running would be involved and naturally they were correct. After an FNG check …
YHC post for the first time in a couple months to deliver a beat down of epic proportions to make up for a #fartq in June……. not really but work was had by all. It’s funny how quickly one can get out of the routine of posting and how hard it is to get back. …
Fibonacci Series – noun: a series of numbers in which each number is the sum of the two preceding numbers. The simplest is the series 1, 1, 2, 3, 5, 8, etc. That’s right, 14 PAX entered Reload’s classroom at SpeedTrap this morning for a little math lesson about a guy named Fibonacci. Google it. …