F3LakeMurray presents The 2017 Cottonmouth, the original ruck #CSAUP of F3Midlands. This edition takes us to the backroads of Newberry and Lexington Counties for a little fun and fellowship, as well as Good Livin’. Whether you are a veteran of many rucks or if this will be your first, The Cottonmouth promises to be a good time …
Preblast: The Cottonmouth: Little Mountain Edition, December 30, 2017Read More »
It was a cool, damp and dark morning as 11 brave souls stepped out of the comfortable safe throws of their bedrooms, heeding the call of the gloom. Conditions: Cool but not cold (as indicated by the lack of white pants), damp but not wet…rather nice all in all. One of those mornings that landed …
11 PAX (including 2 Foxhole PAX, Welcome) deny the warmth and comfort of the fartsack and make their way to Speedtrap on this cold November Saturday morning to honor our Veterans by doing the Murph workout, in memory of Navy Seal Lt. Michael Murphy who was KIA. The conditions: 36, cold, clear and dry The …
“They don’t make a year like they used to”. This is what YHC’s father says on occasion. I echo this sentiment about the last 2 years of getting better with the men of F3 Lake Murray. Time has certainly flown, yet I can’t imagine not continuing on the F3 journey with the PAX. So for …
When: December 2, 2017 6pm-until (we have to be out by midnight) Where: 1033 Portrait Hill Dr Chapin, SC 29036 (Portrait Hill Neighborhood Clubhouse-Across from Chapin Middle School) Party Q’s: Uncle Rico and See Alice The Thang: To celebrate the holiday season F3 Lake Murray is thowing a party for the Pax and their M’s. …
Scene 52 degrees and brisk, damp grass and a few small puddles. The parking lot is lit by a single overhead light, but otherwise dark and gloomy. The PAX slowly roll in, find their parking spots, and begin to circle up by the now-planted #ShovelFlag. Stirrups: “Who’s the Q?” Reload: [grinning] Reload: “I’ve got it …
14 Pax entered the gloom for a jog. Conditions were…perfect. Warmup 15 SSH IC 15 Calf Raises IC 15 Imperial Walkers IC 15 Squats IC 15 Through the tunnel IC 10 Little Arm Circles forward, 10 reverse The Thang: 20 Merkins 30 Squats 40 LBC Run 1/2 mile 10 burpees Run 1/2 mile …
After a seven week road trip during which YHC celebrated my 65th birthday, YHC felt it appropriate to see whether there was a challenging Q in me. So, on a pleasant 70ish morning with the familiarity of my home AO and PAX we gathered to do some work. After the disclaimer, we took a mosey …
It was a cool morning in the upper 50s, low humidity, a great morning to get in a little Block Work at SpeedTrap. The Thang: Mosey to Cheese Grater parking lot: COP: 1 Burpee OYO (All who attended Tuesday were complaining about the 115ish burpees we did under Rudy’s guidance). So we had to do …
At one of last week’s workouts, someone mentioned that Anthrax would issue his VQ on Tuesday, 9/26. Several pax cheered and waited with excitement. Someone even put Anthrax VQ on the Q roster. But…it appears all of this was a hoax. Anthrax was there, but did not Q. Luckily, he also has a good sense …