13 PAX posted in the gloom this morning, one of which was notably the return of Stirrups, who had been on hiatus of late whilst on his annual mission trip to Honduras. Kotters, brother. The weather is finally nice and looks like it will stay that was, and it’s nice to see the numbers coming …
8 Pax posted in 38 degree conditions under clear skies. Numbers were obviously low because they knew who was Qing. 🙂 Don’t be scared fella’s! Start with a prayer: Christ behind me, Christ before me, Christ under my feet, Christ beside me, Christ over me, let all around me be Christ. With Christ in our …
The AOs of Speedtrap and the Roost took to a reunion of sorts with a mini-convergence at the original Chapin F3 stomping grounds of Crooked Creek Park. 13 PAX overcame the warm confines of the fartsack to join in the reunion and get better. We’re in the middle of March and it’s still freakin’ freezing …
February 26, 1978 YHC came kicking and screaming into the world. Born in Columbia, raised in Chapin, a lifelong, red blooded, God-fearing, local southern-American. It’s been a great ride so far and YHC has truly been blessed by our Creator. The Gloom came calling for 12 PAX today and I could think of no better …
Twas a lovely morning for a workout…conditions were near perfect but a little on the humid side. 12 pax were in attendance. The Thang Warmup 25x SSH 1 Burpee 20x LBC 2 Burpees 15x Through the Tunnel 3 Burpeess 10x Imperial Walkers 10x Burpees Mosey to middle school Stop – plank for 6, 10x …
YHC has been sporadic in my posting of late, and that’s just not fittin’. When I saw the Q spot open for today, I decided to embrace the philosophy of Chicken and put myself on the sheet so I was sure to actually show. I was glad I did, and the 12 of us that …
8 pax posted in 18 degree weather for Rudy’s B-Day Q. The Thang: lap around the parking lot SSH 11 TTT 11 Merkins 11 Little Arm Circles 11 Mosey to the baseball field Home 11 Merkins Right 11 Mountain climbers Center 11 squats Left 11 burpies (see a pattern yet?” Mosey to the block pile …
11 Pax gathered Saturday for a slightly modified version of and old favorite in refreshingly cool but blustery conditions. Disclaimer Mosey to the cheese grater for warmup. COP 15x SSH IC 10x Little Arm Circles forward, 10x Reverse 15x Thru The Tunnel THE WORKOUT Modified Murph… Run 1 mile 50 burpees 100 pullups 200 pushups …
Pop quiz hot shot; it’s 14 degrees on a Saturday morning, less than a week removed from the hustle and bustle of the holiday season. You’re lying in your fartsack where it’s nice and cozy with no particular place to be and no particular time to be there. It’s still dark outside when your alarm …
With a slight chill in the air, the shovel flag fluttering upon a slight breeze and a shooting star or two sailing across the early morning sky, 10 PAX chose to put their feet on the ground in the gloom of Speedtrap in efforts to get better. For those PAX who have been training for …