Oh, that Confucius, he was a pretty fart smeller, I mean smart fella. He knew long ago that warm-ups are for weenies… Real men show-n-Go (Says the visiting Q who didn’t do his homework)! Leave it up to me to screw up a guest Q! I would have sworn Speed Trap started at 5:30 and The …
When: nineteen men convene from Chapin, Irmo, Columbia, The Oliver Gospel Mission. When: their age range is 32 to 59. When: the group consists of Uncle Ricos, Bad*#@*, backs with screws, knees with tissue for cushion. When: professions include High School Teachers, Chemical Engineers, Sales Reps, Full Time Addiction Recovery men. When: the meeting locale …
On March 28, 2015 a new kind of AO was formed in downtown Cola, somebody came up with it’s name-The Mission. The familiar F3 mission statement applied: To plant, grow and serve small workout groups for the invigoration of the male community leadership. What made The Mission a “new kind” of AO was the male …
“Triple Down Opportunity Sat” – Tomorrow – 30th. Your normal AO, The Mission 0830 and River Bluff 0930. You know the good u bring to the 1st, you’ll bring the same good to the 2nd, 3rd is fundraiser-Riverbluff HS Coach Thompson Colon Cancer, $10, FIA & F3 Attending, Link Info https://t.co/7MrV1P171r AYE!
Warm up jog: Jumping Jacks (IC) 15 LBC’s (IC) 15 Plank Jacks (IC) 15 Little Arm Circles (IC) 20 Jog to Middle School Grab Bag, pull and exercise out of the bag 20 reps run to top of hill and back to bottom 10 more reps of the exercise: Mountain Climbers (IC) LBC’s (IC) …
On October 4th the world as a lot of people of know it changed drastically as the sky’s opened up and the flood waters rose. What came over the next days and weeks amazed me. The way that neighbors, communities, and strangers all came together to help each other out in a great time of …
How Do We Continue to Help the Flood Victims (Our Next Step)Read More »
Warm up jog Do each exercise below and adda level to it each round until you get to the 50 side startle hops then you decend the order until you are finished Burpees 2 Big Boy Crunch 5 Merckins 10 Squats 15 Mountain Climber 20 Freedom Twist 25 Freddie Mercury 30 LBC’s 35 …
“So let us not get tired of doing what is good. At just the right time we will reap a harvest of blessing if we don’t give up.” ~ Galatians 6:9 Since the #BRR last year, YHC has been “out of it”. Damn near taking the #bluepill in fact. YHC still signed up to do …
8 faithful showed up in the crisp pre-dawn hours for YHC‘s post birthday Q. Some were eagerly anticipating an early round of ring-of-fire…but there were other surprises in store… THE THANG – Duck walk – Butt kicks – High knees – Mosey to Eagle Nest parking for COP COP 39x SSH 39x Imperial Walkers 39x …
Conditions: 50 Dryish, no falling percipitation but plenty to soak up from mother earth. YHC known for his remarkable fartsacking abilities decided showing up early wouldn’t leave the pax wondering and guessing if he would even post. Much like St. Nick they anxiously awaited is arival. Pulling his sleigh in on 3 wheels reindeer huffing …