14 PAX posted in the fog and rain and 39 degree conditions for a pre-Christmas beatdown by Rudy the red nosed reindeer. The Thang: 2 sets of all these. So double the numbers below. SSH 20 IC ARM CIRCLES 10 FORWARD 10 BACKWARD LBC 20 IC MERKINS 15 IC IMPERIAL WALKER 10 IC (sort of) …
Five warriors got out into the soggy gloom to continue with our recent Holiday theme at SpeedTrap. All involved were still toasted from maxing out on merkins from Thursday’s PT. Not one merkin was performed today…oh wait, we did some with 40 pound sandbags. (Fabulous idea whoever came up with that one.) Quads and backs …
17 PAX posted today for some #getbetter fun at Speed Trap. In keeping with the holiday spirit, the plan was to celebrate 7 days until Christmas (that plan changed), but first was the monthly PT test. Conditions: 34 and chilly Welcome (lots of mumble chatter when the PAX realized it was PT test day). Disclaimer …
17 PAX posted today for a Tuesday edition of Speed Trap. Since we celebrated the 12 days of Christmas at Saturday’s workout, YHC thought everyone would need some time to complete their shopping. So we set out on a mission to pick up our gifts and ended up traveling to a few different stores before …
40+ PAX and families gathered at Palmetto Church of Christ to celebrate another great year of F3 in the Irmo, Ballentine and Chapin area. Last years party we had just had our first split between Strut and Depot. A lot has changed! The addition of Speed Trap, Fox Hole, Anchor and Swagger. Also the day …
9 pax braved the chilly gloom – well 10 as Creole carried out his shovel flag honor and posted for encouragement to get over a gimpy leg. YHC quickly reminded the pax that today was in fact not the 12 days of Christmas, but 12 days Til Christmas and therefore celebrations quickly commenced. Conditions: 29ish …
Conditions: 26 degrees, heavy layer of frost on the ground The Thang: Knowing that it was going to be cold enough to freeze the balls off a brass monkey this morning YCH dialed up a workout to warm the pax up quickly. Warm up COP: – Warm up jog around the parking lot. Easy for …
12 PAX posted for Bud’s 1 year but Bud wasn’t one of them. OK, he had to work out of town but it’s still fun to pick on him. Conditions: 37 and wet The Thang: Wait for Creole’ to bring the Shovel Flag from Mungo’s house! Mosey to brick pile. everyone grab 2 bricks. Mosey …
Conditions: 51 and dank The Thang: Do one lap around the baseball field to warm up.. Circle up in baseball field for COP (Circle of Pain) • Imperial Walkers x 30 IC • Through the Tunnel x 15 IC • SSH x 30 IC • Flutter kicks x 30 IC • LBC x 30 IC …
12 PAX rolled into a foggy Speedtrap for a 45 minute session of pain that left everyone smoked. YHC was excited for my first Q since GoRuck (and was glad to have my shoes on). In an effort to bring something new to the his fellow Speedtrappers, YHC dug deep into the workout archive for …