5 PAX posted for a cold and wet morning. The exercises turned into freestyle after we all agreed to stay under the Shelter. Conditions: Raining / 40 degrees. The Thang: Mosey to Picnic Shelter 25X SSH 25X Through the Tunnel 20X Merkins 25X LBC 20X Plank Jacks 25X Imperial Walkers 15X Little arm circles (forward) …
19 PAX posted this morning in the Gloom for what turned out to be a workout full of possible Backblast titles. Conditions: 50 and clear sky’s. The Thang Double Apple Sauce to soccer field circle up Imperial Walker 20 IC TTT (with clap) 20 IC LBC 20 IC Plank Jacks (Creole clapped during this one. …
20 pax showed up for Fire Daddy’s GoRuck friendly VQ which turned out to be not so friendly at all. By the end one Gorucker was considering using his cab fare to get home. Conditions: 52. Perfect morning The Thang: Disclaimer. Head to block pile. Everyone grab a block, line up with block overhead, and …
12 Pax posted for some fun in the cold wet freshly cut grass. Conditions: 51 and clear skies The Thang: Warm up/COP 1 lap around upper baseball field Flutter kicks X 20 IC Merkins X 20 IC Imperial walker X 20 IC Side straddle hop X 20 IC Mosey to lower soccer field for Circuit …
18 PAX posted on the coolest morning in some time, it was so cool that Rudy had to break out the cool white pants. Conditions were perfect for some hard work, and the PAX were unaware of what awaited them in the back of YHC’s truck – 5 eight foot pieces of 2 inch rebar. …
17 PAX were unaware that Speedtrap now had some new “toys” in the form of big, heavy logs (thanks Napalm). YHC decided that it was time to try them out (after the obligatory PT test of course). The mumble chatter was sporadic as we lunged, carried & merkin’d our way through another GoRuck workout at …
Conditions: 52 Degrees and clear skies. Perfect beat down weather!!! The Thang: Intro and Disclaimer followed with a short prayer. Church Lady says that a prayer before a workout is not a good sign. At that point it was all I could do to keep the Evil Beast Laugh inside. Mosey to upper baseball field: 1 …
Conditions: 68 degrees, partly cloudy, perfect morning for F3 The Thang: Jog to blockpile and everyone grab a block. Head to softball field. Warm up COP – Explain that holding your block over your head is the new waiting position in lieu of the plank – SSH: x20 IC – IW: x20 IC – Good …
53 degrees…perfect rucking weather. 20 PAX posted for the 2nd GoRuck friendly workout at Speedtrap. YHC tried to focus today’s workout on legs and shoulders (in case you couldn’t tell) as I have a sneaking suspicion that we’ll be using these in a few weeks. If you are doing GoRuck on 11/21 GET TIME UNDER …
12 pax from five different AO’s came early (6:15 am) on a cool Saturday morning to test their endurance on YHC’s version of The Four Corners. Hopefully everyone finished feeling like they got their money’s worth. Conditions: 64 degrees with stars everywhere. The Thang: Disclaimer (no FNG’s). Mosey from parking lot to lighted area near stadium and …