19 PAX posted in the Gloom this morning to celebrate Rudy’s 1 year anniversary. No cake, no candles but there were some tires! Conditions: 65 and dewy The Thang: Warm-ups are for sissies Mosey to the hill behind the softball field. Jacobs ladder 10 burpies, sprint up and down the hill, 8 burpies, sprint up …
Conditions: 61F and fog. 24 pax rolled out into to the fog for big numbers today. A few even wore their GoRuck packs for the extra intensity. Problem is, nobody told the Q that this was advertised as a “GoRuck friendly” workout. Oh well, tough break for those guys…. The Thang: INTRO AND DISCLAIMER …
Conditions: 65 dark and cool Welcome / Disclaimer Warm-up/COP: SSH x 25 Windmills x 20 LBC x 20 Imperial Walkers x 20 Through the tunnel x 15 Little Arm circles x 11(each direction) Mud Run Prep – Count off 1s and 2s Team nominates a captain Captains in charge of time and when to head back …
Conditions: 63 degrees (misty and cool) The Thang: Jog to parking lot near tennis courts COP • SSH x 25 IC • Merkins x 15 IC • Flutter kicks x 25 IC • LBC x 25 IC • Rosalita x 25 IC • Overhead Arm Clap x 25 IC (We miss you MP) • Little …
Conditions: 60 degrees, cloudy, perfect morning for F3 The Thang: Jog to baseball field and take a lap around the outfield Warm Up COP – SSH: x20 IC – IW: x20 IC – Good Morning: x20 IC Mosey to the backstop area behind homeplate and partner up – LBC’s while your partner runs to outfield …
Conditions: 61 degrees, beautiful morning for a workout 14 PAX posted this morning at Speedtrap to show some brick love to Dirtbag for his VQ. There was much anticipation from YHC as special pax guest Treadmill made his way across the pond after sneaking the shovel flag from under Major Pain’s watch Friday night. The PAX …
66 degrees, low humidity all together awesome morning for PT The Thang: Disclaimer Follow YHC to lower area by baseball field for COP COP IW x 20IC SSH x 20IC LBCs x 20IC Mt. Climbers x 20IC Count of by 1,2 and move to kid pen area for PT Test Push-ups 2 min AMRAP 1s …
19 pax entered the gloom this morning for a recycled version of YHC’s VQ. A little more of this, a little less of that and a few twists for what is becoming a steady large showing of Pax at Speed Trap. Weather was around 70 and moist The Thang… Mosey to BB field COP …
16 PAX braved the soggy field conditions, and the even soggier humidity of 200%, for YHC’s VQ of an entire workout. YHC decided to host a Block Party, and the Pax were eager to attend. Lots of encouragement was heard today among the Pax as we put a few more miles on our blocks. Welcome …
17 PAX rolled into Speedtrap this morning looking for their Hall Pass-well…they got it! YHC thinks that Hall Pass intentionally had the grounds crew cut and water all of the fields last night…just sayin’. He also promised a tough workout and finished the disclaimer by saying…”there will be burpees!” Conditions: 75 with 117% humidity. Disclaimer …