23 PAX posted to celebrate Stirrups 62nd B-day! Conditions: 67 and foggy Stirrups lead the COP! Imperial Walkers for Walker 31 IC Hydraulic 20 IC SSH 32 IC LBC 32 IC Little arm circles 15 each direction Merkins 20 IC Great job on your VQ Stirrups! Rudy takes over. Double Apple Sauce to the soccer …
Rudy & Stirrups tag team for Stirrups VQ for his 62nd B-day!! War Daddy!Read More »
Conditions: 72 and relatively cool Today marks the one year anniversary of YHC’s start with F3. If you would have told me a year and one day ago that I would spend the next year waking up at 4:40 every morning doing boot camp workouts or running, I would have said you were crazy. I …
14 Pax rolled into the gloom at Speedtrap this morning for a nonstop, burning 45 min Ab workout delivered by YHC. Upon arrival, the Pax were discussing the left over pain from the R2D2 upper body smoke session on Tuesday, but little did they know that YHC was seeking to smoke their abs and create …
18 men entered the gloom after ample warning of the eminent pain that was set to be delivered by one of the two infamous droids. YHC aimed to not disappoint the Pax and the goal was achieved. Conditions: always tough to breath warm water… The thang: Double applesauce from upper parking lot to a really, …
The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership. It’s always good to reflect on a mission statement before you take action. F3Columbia moved west across the river to Irmo in August 2013 & again to Lexington in March of 2014. The now established …
The Next Lexington AO: West Columbia is coming September 9Read More »
(Note: The picture above was selected before last Thursday’s game. Now it is to remind Carolina fans of happier times.) It’s a good thing that YHC double-checked the start time, getting there 30 minutes late would have been embarrassing, especially since it was a Depot and Speedtrap mini-convergence. The warning went out on twitter for …
With the start to the college football season upon us, YHC thought it was time for a little friendly competition amongst the PAX at Speedtrap. With an assist from Hall Pass, the lights came on and there was epic levels of mumblechatter and copious amounts of punishment dished out for playing bad football. Conditions: 65 …
14 Pax posted at Speed Trap today to play with our new tires that I found in the woods. Everyone acted like they had no idea where the tires came from but they were sitting in the woods forever. I think they were just hoping no one would ever pull them out and use them. …
Conditions: 84 and 120% Humidity The Thang: 15 Pax unarsed themselves from the fartsack this morning to get better and be better. Little did they know that the Trifecta of corrupt Q’s had planned out some serious pain. COP – Baseball Field (Zamboni starts it off) 25 (IC) imperial walkers for Walker 25 (IC) windmills …
Conditions: 72F and 78% Humidity. Intro and disclaimer. No FNGs today. Warmups: 30 (IC) LITTLE ARM CIRCLES (15 each direction) 30 (IC) IMPERIAL WALKERS FOR WALKER 30 (IC) LBC 30 (IC) CAROLINA DRY DOCKS MOSEY TO BLOCKS. OVERHEAD CARRY BLOCKS TO BASE OF POISON IVY HILL. 20-15-10-5 COUNTDOWN. SPRINT W/ BLOCKS BETWEEN STATIONS. OYO SQUATS W/ BRICKS @ BASE OF HILL. OYO SPRINT TO TOP. …