6 PAX posted to #Legion this morning in the sloppy, skeeter-infested gloom. (YHC will leave a bottle of OFF in his car from now on.) With the #MonthlyMurph on the horizon, YHC chose to hurt the PAX in areas that wouldn’t hinder their chances of posting a better time during our monthly fitness test. Here’s …
7 PAX posted to #Legion to get their fill of DRP. YHC and Pondo had planned a #LegionLegit beatdown in the form of a joint-op, combining the PAX from #Woodshed and #Legion. Since #Legion starts 15 mins earlier, it gave us perfect time to get a little warmup on the way to #IndianMound, the site …
This was our 2nd Joint Op. between the #LegitLegionnaires and the #TheWoodshedders. Always a good time. We had the pleasure of Rossenbagger joining us and he brought an FNG (Porter), who was quickly introduced to the meaning of “beatdown”. Conditions: Cool and Damp The Thang: WingBack ran his crew from Legion across Garner’s Ferry to …
6 PAX took their #DRP, dug down to the bottom of their drawer for cold weather gear, and posted in the dark, cold #Legion gloom. Co-Pay approached me last week about joining up for a Legion Co-Q… …quick aside, other than a mud run training last spring, YHC has never posted at #Battle (HC by …
Today marks the 3 year anniversary of F3 Columbia, so I’d like to add my thoughts. I received my name Jar Jar at Brickpile a little over a year ago, and for the first 8 months posted regularly and enjoyed the benefits. I’ve gotten to experience helping open 2 new AO’s (Woodshed and Stumble), EH’d …
So an hour long workout during the week, who does that? People who want 15 more minutes of getting better, that’s who! So YHC woke up way to early, got his passport, and went out to Legion to see if it he was Legion Legit or if he needed to quit. Weather: Low 60’s? The …
9 PAX chose the #RedPill this morning. These men chose to test themselves to see improvements that have been made in their physical fitness. The #MonthlyMurph @ #Legion will prove your current condition, as we all found out once again. Conditions: 72, muggy, then breezy… Mosey to official starting line (the park mailbox) 20 SSH’s …
Wingback asked me a week ago if I would Q this Thursday for him, so naturally I said yes. I love the pax members at Legion, they are awesome and man they are in good shape. I actually like the hour long workout and would do it more often but I have a hard time …
Planning the Q yesterday, YHC wondered what a near full hour of running suicides might feel like. He got his answer: #MurderSuicide. This is how it happened. A dozen men lived to tell the story. Conditions: Misty, Humid, and still a bit warm. The Thang: At the time, leave the parking lot and head up …
7 men arrived in the cool gloom ready to take the hour long #Legion redpill. They got a redpill alright. Conditions: 62 degrees. THE THANG: 4 Corners Ring Run (all together): At each corner do 20 merkins OYO, 30 squats OYO, 40 CLBCs OYO Legion Circuit 35 minute AMRAP Partner with one 45# plate per …