7 men arrived in the cool gloom ready to take the hour long #Legion redpill. They got a redpill alright. Conditions: 62 degrees. THE THANG: 4 Corners Ring Run (all together): At each corner do 20 merkins OYO, 30 squats OYO, 40 CLBCs OYO Legion Circuit 35 minute AMRAP Partner with one 45# plate per …
YHC wanted to bring together a few old favorites from past #Legion workouts for a full body Q. The PAX did work this morning. Here’s what we endured. Conditions: 55 and magnificent COP: Mosey to center field and circle up SSH-Burpees x 35 IC (2 burpees for every 5 SSH) IW x 30 IC Mountain …
YHC noticed the clean, freshly-mowed baseball field as he pulled in to the #Legion AO and decided he’d enjoy rolling, jumping, lunging, laying, “merkining(?)” and dodging fire ant piles this morning in the gloom. So, thats exactly what he and his 4 PAX did. Also, with #MonthlyMurph on the horizon (first Thursday of every month), …
8 Pax posted in the gloom to #GetBetter at #Legion. In thinking up his #Weinke, YHC was looking for a little unique inspiration. YHC really enjoys putting together the WOD, using theories from Sub-Prime’s portion of Q school (which all Pax should make a point to attend) and snippets of previously successful Qs from all different AOs. …
Conditions – humid, humid, humid The thang – This YHC decided we would take a tour of Legion today, to all the areas that we get punished at weekly! This will be a quick trip to each part of the park doing two exercises, more or less, at each part of the park. So we …
6 Men appeared in the gloom ready and willing to work this morning at Legion. These guys took everything thrown at them in this workout, and despite the difficulty passed with flying colors. They conquered some serious Ladders and Circuits, did quite a few squats, merkins, pull-ups, etc. – and survived a Battle shoulder circuit …
YHC received an email from old buddy Wingback last week asking for a guest Q. Honored at the request, a date was set and a visit to Hampton Park was made to check out the space. Talks of #LegionLegit put a little extra pressure on the Q to deliver a beatdown worthy of Legion’s growing …
4 dedicated men posted to #Legion this morning ready for a return Q visit by YHC. Wingback was noticeably disturbed by the attendance figure but the four of us made the best….or worst of it and headed out into the darkness. This was an arse-kicker that pretty much delivered from the drop. YHC struggled coming …
Early this morning, while most normal people are still far, far away in la-la-land, 5 PAX decided to post to #Legion to take on the monthly dose of extreme #DRP in the form of the renown workout known as The Murph. A couple “New #Legion Murphers” made an appearance and crushed it. (Jar-Jar and Twinkle …
9 determined PAX posted to #Legion this morning at 5:15 a.m. for YHC’s Q- the largest gathering since the #Launch of the hour-long, weekday workout held at Hampton Park in #F3Columbia. This being the first week of the month, YHC had planned on hitting core and cardio due to the #MonthlyMurph being on deck, come …