Weather- 48 degrees and nice The Thang- run either 4 mile loop or 20 min out and back 14 pax with 1 FNG showed up this morning for the Big Bang of Lexington’s newest running AO, Stampede. It was great to have representation from all regions in attendance, Columbia, Lake Murray, and Lexington. Circle up …
2014 was a big year for F3 in Lexington. 103 men posted at our March 1 launch at RBHS. What came to be known as Graveyard instantly became #problematic so Crypt was born shortly after. Then run group Stride. Then Shawshank. Before too long, Lexington had 10 different AOs on the schedule with 100+ men …
4 Pax arrived at Jumanji for a Post Christmas Coupon Extravaganza! CONDITIONS- 35 degrees DISCLAIMER THE THANG Warmup, Mosey around parking lot, high knees, Mosey, butt kicks, Mosey, backwards, Mosey, Karyoke to light pole in corner of parking lot. COP 10 Burpies OYO 15 SSH IC 20 IW IC 15 Thru Tunnel IC 10 “CSPAN …
6 pax arrived at Jumanji to get a little work in before opening presents. Little did they know they would be opening presents mid-workout, as old Saint Nick had paid Jumanji a visit. Was the Herd on the naughty list or the nice list? Well there was no coal, but the pax probably would have …
8 dads checked the weather and decided that they were going to fight back the covers in the fartsack and the monsoon that had come. YHC and his 2.0 prayed the night before that the weather would clear up briefly for the workout, and when he checked his weather app he found that the prayer …
8 dads along w/ 13 2.0s beat back the fartsack for drizzly Christmas Eve workoutRead More »
‘Twas the night of the party when all through the place, Not a Pax or his family could stay in one place; Thumbs Up was dropping all the greatest hits with care, In hopes that some people might actually dance in there; After superlatives given & speeches done right, YHC figured he could kick back & call it a night; …
The 1st annual F3 Lexington Christmas Party was EPICRead More »
2014 was an amazing year for F3 in Lexington. We had the Big Bang on March 1 where 103 men posted to #getbetter that Saturday morning. Graveyard was born an instantly #problematic AO. From there, it seems a new AO was launched monthly. In August, Lexington became part of the newly formed F3LakeMurray Region with …
6 Pax bravely embarked on Bopp’s burpee bonanza this fine gloomy morning at Jumanji. The HERD at Jumanji, as they are affectionately known, caught on quick to theme of this workout and although no one was begging for more burpees they knocked everything out in short order. Well I wrote a song about it so here it …
16 men from the Strut Brigade and The Herd converged at Jumanji today to join forces for a special Christmas celebration. With Christmas being 12 days away, it was only appropriate to celebrate the coming holiday with an old traditional song. But this version did not include “Lords ‘a Leaping” or “Maids ‘a Milking”…but rather …
Christmas Party for Strut Brigade and The Herd at JumanjiRead More »
CONDITIONS: COOL AND BREEZY SIX WILD PAX ARRIVED AT THE JUMANJI AO TO DO SOME WILD THANGS IN THE GLOOM!! F3 PAX DO NOT DISAPPOINT! THE THANG: MOSEY TO FIELD COP: 30-SSH 10-MERKINS-IC 30-LBC’S-IC 10-MERKINS-IC 25-ARM CIRCLES-IC 10-MERKINS-IC 30-FLUTTER KICKS-IC 10-MERKINS-IC 20-MONKEY HUMPERS-IC 10-MERKINS-IC YES YHC WAS DOING THE MERKIN CHALLENGE BUT HAS FAILED TO …