Conditions: 63 degrees and drizzling The Thang: Welcome and disclaimer Mosey towards school from Howard Park. Stop at gate and form a line across road. Stay with Q and do not pass him. High knees for 25 yards Butt kicks for 25 yards Face soccer field. Side lunge x 10 Face woods and repeat. Karaoke …
Just about anyone who lived in the West Columbia area in the 1990’s new that there was a very special ball player on the west side of the river. When he took his talents to USC, college baseball fans around the country got to know exactly who Kip Bouknight was. The 2000 Golden Spikes Award …
4 Pax rolled into Jumanji to be welcomed into some Christmastime frivolities. While there was no warming themselves by the fire or scary ghost stories of Christmases long, long ago, the Pax rocked around a Christmas tree & got better. Thanks for the drive & encouragement, men. Conditions: 43 & clear The Thang: Mosey to …
CONDITIONS- 20’s DISCLAIMER THE THANG- WARM UP- lap around the trail 20 x ssh 20 x imperial walkers 20 x overhead claps MAIN SET- sprint from sidewalk around playground and back sprint from sidewalk around playground and back 2 x 1 minute wall sits sprint from sidewalk around playground and back 2 x 1 minute …
8 Post for a Thanksgiving Day Work the Turkey, Pax Pick Your Pain tour of Jumanji Park. 7 Pax started and 8 finished the workout, although the 1 late show had a valid excuse, something about John Stamos and paint by number. I was too afraid to ask for too many details. Great work by …
3 pax arrived at Jumanji for a self-declared “goodun.” We did a bunch of reps of a few exercises. Though we didn’t get 1000 like Ron Burgundy, we did do 100 of each. CONDITIONS: the thirties WAIVER THE THANG: warmup lap (25 x imperial walkers (4 count) 25 x overhead claps 25 x squat (4 …
Seven shivering Pax survived a beatdown that will not be felt for days to come. Once the polar pecs, glacial glutes, heatless hammies and arctic abs thaw to normal body temperature the pain will come. The weather: 31 and windy…good times The Thang: Mosey around lot high knees butt kicks COP – all IC SSH …
4 Pax rolled into #Jumanji this morning unaware their sports prowess & knowledge would be put to the test. With the college basketball season officially underway, YHC got to see who follows roundball in the off-season (spoiler alert: nobody). The Pax got to put up some jumpers & test their mettle in the chilly conditions. …
6 patriotic pax gathered in the gloom for a workout to honor the Veterans of our Great Nation. The Q started the workout in a very special way… By leading the men with The Pledge of Allegiance. The Thang: Mosey over to baseball field entrance and circle up. Q explains this is the Armed Forces …
YHC screeched into the parking lot at the last minute to provide 7 pax with some dice games. After completing a marathon over the weekend, it was determined there would be zero running and zero leg work. CONDITIONS: not cold DISCLAIMER THE THANG: COP: 30 x little arm circles (15 forward, 15 back) 30 x …