‘Twas the night of the party when all through the place, Not a Pax or his family could stay in one place; Thumbs Up was dropping all the greatest hits with care, In hopes that some people might actually dance in there; After superlatives given & speeches done right, YHC figured he could kick back & call it a night; …
The 1st annual F3 Lexington Christmas Party was EPICRead More »
2014 was an amazing year for F3 in Lexington. We had the Big Bang on March 1 where 103 men posted to #getbetter that Saturday morning. Graveyard was born an instantly #problematic AO. From there, it seems a new AO was launched monthly. In August, Lexington became part of the newly formed F3LakeMurray Region with …
6 Pax bravely embarked on Bopp’s burpee bonanza this fine gloomy morning at Jumanji. The HERD at Jumanji, as they are affectionately known, caught on quick to theme of this workout and although no one was begging for more burpees they knocked everything out in short order. Well I wrote a song about it so here it …
16 men from the Strut Brigade and The Herd converged at Jumanji today to join forces for a special Christmas celebration. With Christmas being 12 days away, it was only appropriate to celebrate the coming holiday with an old traditional song. But this version did not include “Lords ‘a Leaping” or “Maids ‘a Milking”…but rather …
Christmas Party for Strut Brigade and The Herd at JumanjiRead More »
CONDITIONS: COOL AND BREEZY SIX WILD PAX ARRIVED AT THE JUMANJI AO TO DO SOME WILD THANGS IN THE GLOOM!! F3 PAX DO NOT DISAPPOINT! THE THANG: MOSEY TO FIELD COP: 30-SSH 10-MERKINS-IC 30-LBC’S-IC 10-MERKINS-IC 25-ARM CIRCLES-IC 10-MERKINS-IC 30-FLUTTER KICKS-IC 10-MERKINS-IC 20-MONKEY HUMPERS-IC 10-MERKINS-IC YES YHC WAS DOING THE MERKIN CHALLENGE BUT HAS FAILED TO …
Conditions: 63 degrees and drizzling The Thang: Welcome and disclaimer Mosey towards school from Howard Park. Stop at gate and form a line across road. Stay with Q and do not pass him. High knees for 25 yards Butt kicks for 25 yards Face soccer field. Side lunge x 10 Face woods and repeat. Karaoke …
Just about anyone who lived in the West Columbia area in the 1990’s new that there was a very special ball player on the west side of the river. When he took his talents to USC, college baseball fans around the country got to know exactly who Kip Bouknight was. The 2000 Golden Spikes Award …
4 Pax rolled into Jumanji to be welcomed into some Christmastime frivolities. While there was no warming themselves by the fire or scary ghost stories of Christmases long, long ago, the Pax rocked around a Christmas tree & got better. Thanks for the drive & encouragement, men. Conditions: 43 & clear The Thang: Mosey to …
CONDITIONS- 20’s DISCLAIMER THE THANG- WARM UP- lap around the trail 20 x ssh 20 x imperial walkers 20 x overhead claps MAIN SET- sprint from sidewalk around playground and back sprint from sidewalk around playground and back 2 x 1 minute wall sits sprint from sidewalk around playground and back 2 x 1 minute …
8 Post for a Thanksgiving Day Work the Turkey, Pax Pick Your Pain tour of Jumanji Park. 7 Pax started and 8 finished the workout, although the 1 late show had a valid excuse, something about John Stamos and paint by number. I was too afraid to ask for too many details. Great work by …