Conditions: 47 degrees and very foggy Disclaimer The Thang: Mosey 1/2 way around parking lot Form one line across. High knees for 30 yards. Butt Kicks for 30 yards. Slow mosey to end of parking lot Circle up. SSH x 25 IC Crossjacks x 10 TTT x 20 IC Imperial Walkers for Walker x 20 …
7 PAX attend for a F3 poker challenge @ #Jumanji BOM- Prayer Warm up- Mosey around parking lot Disclaimer on the fly! The Thang SSH x 25 IC Thru tunnel x 15 Imperial W Squats x 15- Looks better on paper! Little arm circles 20 forward, 20 reverse THE GAME: Tools: 1 Deck of cards …
YHC was worried and soul-searching at 5:25 this morning. Do I really have the guts to run around in the frigid cold by myself? Can I execute a workout I planned alone? Fortunately the Pax didn’t all fartsack & disappoint. It’s amazing how having even 2 other brothers out in the gloom turns you from …
6 pax make it out to Jumanji. YHC arrived in warmer attire than usual due to illness. No relation between Pajanimal and myself, YHC just couldn’t locate any long workout pants, so pajamas had to do. DISCLAIMER THE THANG (I think it went like this…): mosey around the lot. circle up. imperial walkers x 20 …
7 members of #TheHerd assembled in the Jumanji gloom this morning for Columbo’s VQ. He worked the pax over like a veteran QIC. By the end of the workout, we were all smoked and might as well have been tazed, hog tied and thrown into the back of a paddy wagon to be hauled off …
Weather- 48 degrees and nice The Thang- run either 4 mile loop or 20 min out and back 14 pax with 1 FNG showed up this morning for the Big Bang of Lexington’s newest running AO, Stampede. It was great to have representation from all regions in attendance, Columbia, Lake Murray, and Lexington. Circle up …
2014 was a big year for F3 in Lexington. 103 men posted at our March 1 launch at RBHS. What came to be known as Graveyard instantly became #problematic so Crypt was born shortly after. Then run group Stride. Then Shawshank. Before too long, Lexington had 10 different AOs on the schedule with 100+ men …
4 Pax arrived at Jumanji for a Post Christmas Coupon Extravaganza! CONDITIONS- 35 degrees DISCLAIMER THE THANG Warmup, Mosey around parking lot, high knees, Mosey, butt kicks, Mosey, backwards, Mosey, Karyoke to light pole in corner of parking lot. COP 10 Burpies OYO 15 SSH IC 20 IW IC 15 Thru Tunnel IC 10 “CSPAN …
6 pax arrived at Jumanji to get a little work in before opening presents. Little did they know they would be opening presents mid-workout, as old Saint Nick had paid Jumanji a visit. Was the Herd on the naughty list or the nice list? Well there was no coal, but the pax probably would have …
8 dads checked the weather and decided that they were going to fight back the covers in the fartsack and the monsoon that had come. YHC and his 2.0 prayed the night before that the weather would clear up briefly for the workout, and when he checked his weather app he found that the prayer …
8 dads along w/ 13 2.0s beat back the fartsack for drizzly Christmas Eve workoutRead More »