Saturday morning’s rain did little to deter The Strut Brigade and The Herd from converging at Jumanji for their daily downpainment. This day was a little different in that not only did they post for “The What,” the workout itself, but also for “The Why” in the form of a hands-on Q-school led by YHC. …
The Strut Brigade and The Herd Converge for “The What” AND “The Why” of F3Read More »
Weather: 61 degrees and very pleasant. 6 PAX posted at Jumanji at the hands of YHC for some Spring Training. BOM: Prayer by Nail Pop. The thang: Mosey to the big baseball field. SSH x 30 IC Mountain Climbers x 30 IC BBSU’s x 20 OYO Merkins x 20 IC Heal Touches x 20 IC …
I JUST RECEIVED MY SPRING TRAINING ASSIGNMENT – #THEHERDRead More »
Even though there were multiple #CSAUP events today (as well as a bug going around), 105 pax, including 8 FNGs, posted at Graveyard to Celebrate the 1 year Anniversary of F3 Nation coming to Lexington. Qs for todays workout included 4 pax who were FNGs 1 year ago today. Amazing changes have taken place for …
YHC’s first Q with the Herd, he was very excited and nervous this morning. Had to bring his “A” Game just to live up to the standard of Jumanji 1 lap around walking path with all kinds of goodies in the middle (high knees, butt kicks, run backwards, Karoke right side, Karoke left side, bear …
YHC pulled an oldie but a goodie from his workout bag of tricks. But much to my chagrin, 5 members of #TheHerd chewed up and spit out the “runner is the counter” workout with relative ease this AM. Conditions: YHC told the pax, “Boys, this is as warm as it’s gonna get today!” 55 with …
#TheHerd trample the “runner is the counter” workoutRead More »
March 1, 2015 marks the One Year Anniversary of The Big Bang in Lexington. It remains the largest Big Bang in F3 History as 103 pax posted on 3/1/14 to open up what we now know as Graveyard. Here’s the backblast from that day: http://f3nation.com/2014/03/02/go-big-or-go-home-the-graveyard-is-born/ One year later, Lexington is its own region boasting 13 …
Environmental readings: 36 degrees, 0 out of 10 UV index, darkish skies, a chill in the air due to the breeze in the sky (it was this point YHC decided shorts were a bad idea). 6 PAX gather in the Jumanji Jungle for the last workout of February 2015 with the goal of getter better. Its …
Conditions: 4 pax endured YHC’s first Q at Jumanji. There is a great bit of hard surface space at this AO, which was a good thing following the monsoon from last night. Cool and overcast in the mid 30’s. The Thang: Nice slow Mosey to the upper end of the parking lot. COP: SSH x30 …
Conditions: 38 degrees when starting. Finished with snow flurries and a little cooler. Disclaimer Prayer led by Tuff Guy The Thang: 7 pax rolled in to Jumanji this morning, forgoing warnings of a potential wintry mix. The AO was not closed, as always in F3, so the workout commenced. Mosey around parking lot and discussing …
It was with great pleasure that Columbo accepted the Q from Malfunction Junction today as he had been on an all night 20 mile Ruck. As always when Columbo has the Q the PAX were under Siren Alert (if a siren is heard stop current exercise and perform 10 burpees on your own). Columbo had …