Conditions: 38 degrees when starting. Finished with snow flurries and a little cooler.
Disclaimer
Prayer led by Tuff Guy
The Thang:
7 pax rolled in to Jumanji this morning, forgoing warnings of a potential wintry mix. The AO was not closed, as always in F3, so the workout commenced.
Mosey around parking lot and discussing Zoogelder, zookeeper, and zooolgy? Not sure on the last but it was something like that. Proves that we were definitely at Jumanji.
High Knees, mosey, butt kickers, mosey, backwards run.
Walking lunges, reverse lunges(crowd pleaser), then mosey.
Circle up.
All exercise IC
SSH X 10
TTT X 11
Imperial Walkers x 12
Overhead Claps x 13
Little arm circles x 14 (7 each direction)
LBC x 15
Mosey to canteen.
Squats x 50 IC
10 Burpees
45 Big Boy Situps. single count
10 Burpees IC
40 Freddy Mercury’s IC
10 Burpees IC
33 1/2 Merkins(Q couldnt count or complete)
10 Burpees OYO
30 Moutain Climbers (slow to fast to slow)
10 Burpees OYO
25 Flutter Kicks
10 Burpees OYO
20 Hydraulics
10 Burpees OYO
15 Reverse Crunch
10 Burpees OYO
10 Carolina Dry Docks
10 Burpees OYO
5 Supermans
and 10 Burpees IC
Line up on bleachers:
15 dips IC
15 step ups (each side)
Mosey to picnic table
Toe taps IC x 20
No need for Mary as she was incorporated into main workout.
Mosey to flag
Great job by everyone on this workout. YHC did not know what to expect, and the pax responded well. Lots of mumblechatter in reference to the burpees. And no one quit!! It just proves everyone comes out to be better and get better!
Announcements:
LRAH Feb 28
Run Hard 1/2 and Full Marathon 3/7
Lake Murray 1 yr convergence 3/7 @ RBHS
P200 training is still ongoing
Deadline for Mud Run sign up is fast approaching. Be sure to sign up thru the preblast and not Mud Run website.
Prayer requests:
AlterBoys sister is doing better and his mother and another sister made it back safely from the trip.
Columbo is working to raise money for his annual mission trip to Nicarauga. He is making and selling paracord crosses. Please seek him out to help. He not only shares the word, he ministers to the local law enforcement there and provides them with needed equipment.
BOM with burpees(just kidding)
Close out by Alter Boy