YHC devised a workout with the intention of lowering the boom on #TheHerd at Jumanji this AM only to be turned away by their effort and intensity. Great work by all in a workout that kept us all moving for most of the allotted time.
Aye.
The Thang:
THE THANG:
Mosey around track with assorted exercises
3 Laps around cones placed in a square about 30 yards apart.
Shuffling side to side (inside & out)
High knees / kick backs
Walking lunges
SSH x 20 (IC)
Al Gore: 45 seconds
Merkins x 10 (4ct IC)
CLBCs x 20 (IC)
Mtn Climbers x 20 (4ct IC)
Bear Crawl
Indian Run x 2 laps
Retrieve bricks and blocks
AMRAP: 8 mins
Partner up
3 Turkish getups w/ paver (per side = 6 total)
10 FreddieMercury
15 mountain climbers (count every other step)
20 split lunges (10 per side)
Sprint 100 yards to 2nd light pole and back
Rinse and repeat AMRAP for 8 minutes
SIREN! 10 burpees
AMRAP: 8 mins
Partner up
5 burpees
10 overhead triceps extension w/ 2 pavers
15 full range curls w/ slab
20 merkins
Sprint 100 yards to 2nd light pole and back
Rinse and repeat AMRAP for 8 minutes
Tabata intervals: 20 seconds of work / 10 seconds of “rest”
Squat / low squat hold
Sit ups / flutter kicks
Rosalitas / Hello Dolly
Reverse Crunch hold 45 seconds
10 reverse crunches OYO
Announcements:
Jumanji will converge with Strut on Saturday
Triple down opportunity with Strut/run to HSF/MMD 12k
Prayer requests:
Inuit’s brother-in-law having colon surgery.
Alter Boy’s sister slipped on ice and broke her leg. Surgery on Friday.