Hammer

Duckie v. ChopShop

Conditions- Tropical The Thang- CS-SSH X 25 CS-Mosey then 7 Merkins, 7 squats, 7 BBSU down to one D-To playground- SSH, 10 pull-up burpees, 20 box jumps, air chair CS- Jacobs ladder on hill. Merkins 10-1 D- Loop Run. 5 Burpees at each corner. LBC at finish CS- Captain Planets- groups of threes plank alternating …

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I’M BACK!

Finally YHC gets to Q at Hammer.  It’s probably been four months, but that just left more time to think up dastardly ways to inflict pain on the PAX.  Billy Bob grabbed YHC before the workout and said we had an FNG, not sure if that meant to water down the workout or make it …

I’M BACK!Read More »

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