One week and change until we are wheels up on year 2 of the Crazy Train. What is Crazy Train you ask? Crazy Train is a week long event that allows PAX to push themselves physically and also participate in 2nd F and 3rd F events. Those few, those happy few that complete all events …
30 Pax gathered at Hammer to celebrate the AO’s 4th Anniversary. With such a big group, YHC wanted to keep the PAX moving and give the visitors a nice tour of the area. Conditions: 74 degrees and humid The Thang: Warmup- SSH x 20 IC Merkins x 10 IC BBS x 10 OYO Squats x …
The last Tues/Thurs of the month means it’s a Dealer’s Choice session at Hammer. 12 PAX posted, some with intentions of inflicting pain beyond realistic levels of execution. Hammer PAX are highly motivated and enjoy “one-upping” each other with called exercises, but sometimes things can get ridiculous requiring YHC to use the power of the …
Finally YHC gets to Q at Hammer. It’s probably been four months, but that just left more time to think up dastardly ways to inflict pain on the PAX. Billy Bob grabbed YHC before the workout and said we had an FNG, not sure if that meant to water down the workout or make it …
As summer approaches and all those school activities finally wind down (do we really need graduation ceremonies for preschool AND elementary AND middle school?), your 2.0s are going to go from 100 to 0mph faster than you can say “Get off the Xbox and go outside!” You’re going to be looking for anything to get …
9 PAX answered Billy Bob’s Twitter challenge and came out this morning to find out if the “skinny soccer player, ” aka YHC, could level a quality beat down on the crew. Lots of running and also block work at Hammer lately so YHC wanted to change things up with some more stationary activities using …
14 PAX posted to see if YHC actually had a plan for destroying our mind body and spirit this morning. Full disclosure, sort of. The problem begins when you have such a strong group like the PAX from #HAMMER, it takes a lot of work. This workout covered over 2 miles and lots of pain …
11 Men entered the Hammer Gloom this morning, ready to be challenged, ready to get better. The rain held off, but the PAX still ended up soaked. This is what happened… Conditions: 69 degrees and humid. The Thang: 20 Burpee warmup. Fast Mosey to Trenholm Park field via Bethel Church Rd.. Low plank while waiting on …
McNugget and Eldrick went with a Co Q instead of a dueling Q. It was decided we would work together to push the rock. Nothing like a Tiger and a Gamecock working in completely harmony. Work was done. Conditions: Hot and humid The Thang: Grab blocks and get ready for a block party around Forest Acres. …
YHC hopes all the F3 Columbia faithful will excuse the sparse nature of the recent WOW posts. They have been as regular as a YHC’s bootcamp posts, which due to injuries and marathons have been few and far between. That being said, this morning was YHC’s return to the gloom after a ~3 week injury …