13 PAX were witness to another nearly flawless Q at Hammer this morning. The finishing touches of said flawless Q is of course this back blast. A core necessity of any F3 workout is the report afterwards chronicling the events of the day. Too many slackers and reprobates not posting back blasts after Qs around …
Conditions: 40s and Clear 10 PAX turned up to see what YHC had in store for the first Hammer of 2020. YHC put together something a little different than the usual with a deck of cards to shake it up a bit. YHC kept the reps low in hopes of improving the form of the …
26 pax showed up for a very special final #Hammer boot camp of 2019. This was a bittersweet day as YHC passed off the Hammer Flag to a new man in charge, a true #HIM, BooBoo (Caleb Gaston). Conditions- 46 and breezy, absolutely perfect! The Thang McNugget: Slaughter Starter (Minus 1) 19 burpees SSH X …
YHC enjoyed the push from the Iron Pax challenge a few months back, so what better time than post Christmas to have a little homage: Conditions: 40 but not too chilly The Thang 26 SSH IC to commemorate the 26th day of December. Mosey to the corner of Briarfield and Satchelford for a year end …
Cold morning to get in some work on our cadence- The Thang all in cadence- SSH x 20 Imperial Walker x15 Bat Wings- 20 LBAC, 20 LBAC (reverse), 20 Seal Claps, 20 OH Claps Hello Dolly x 20 Indian Run on the Ila loop Block work- Curls x 15, OH Press x 15, Inv row …
16 PAX (including 1 FNG!) came out for my almost perfect Q this morning. I say almost because as the QIC was leading some work in cadence, a couple of extremely minor hiccups almost got him booted as Misfire threatened the 3 strikes and your out rule. I think he was all fired up this …
Perfect conditions this morning at Hammer, a great group showed up and a lot of work happened. Here’s what we did: Conditions: 44 and dry The Thang COP 10 SSH 5 Merkins x5 Get Blocks and Run with Blocks to the Carpool Rail (about 500yds) 30 Merkins 25 Block Curls 20 Block Goblet Squats 15 …
To my M’s great dislike, YHC has become a huge fan of the music for the musical Hamilton over the last few years, so much so that when we traveled to New York this summer to see it for the first time she was amazed and maybe a little embarrassed that I was singing every …
The Warmup: 15 SSH IC “sort of” 10 Imperial walkers IC 10 merkins IC Mosey to bottom of Briarfield The Thang: Each pax parterned up at bottom of Briarfield. One pax would run uphill to stop sign and back. The other did 100 Merkins, 200 big boy situps, and 300 squats. On a rotating basis. …
Not to bad, a 10 count , for Zima’s “Stand by your Man” rinse and repeat total body workout. To continue the total body workout lead themed workouts. I hope that having the partner to help push you through, is a plus! Conditions: 47 crisp degress Warm Up Started with SSH, little baby arm circle …
Stand By Your Man Rinse and Repeat; Better Late than NeverRead More »