Not to bad, a 10 count , for Zima’s “Stand by your Man” rinse and repeat total body workout. To continue the total body workout lead themed workouts. I hope that having the partner to help push you through, is a plus! Conditions: 47 crisp degress Warm Up Started with SSH, little baby arm circle …
Stand By Your Man Rinse and Repeat; Better Late than NeverRead More »
YHC made his highly anticipated return to Hammer after some time off for paternity leave. 16 PAX made their way out of the fartsack to join the fun. Everyone that came for some hills and running left disappointed, YHC was overdue for an old-fashioned full body beatdown. Conditions: 40 degrees and clear The Thang: Warmup- …
YHC was honored to lead the PAX of #HAMMER today. 18 posted for a little HAMMER Block work. YHC had heard about these blocks being overly heavy from all the Iron PAX Challenge block work, so why not find out for myself. Conditions: Perfect Disclaimer…..and we’re off. Head out on a mosey down Briarfield all …
14 PAX defied the threat of stormy weather and unknowingly committed themselves to explore the mysteries of the Ila Triangle. Conditions: 67 and misting rain. The Thang: Disclaimer Warm up with Through the Tunnel, Imperial Walkers, SSH and Merkins. All exercises x10 IC Move out to Briarfield for instructions about the Ila Triangle DORA. YHC …
7 years ago, Dredd and Crotch Rocket decided to plant, serve and grow a workout group for the invigoration of male community leadership in Cola. Thank God they did! F3 has developed into arguably one of the finest fraternities in the country and we’re thankful to be a part of it. Men all over need …
Plant, Serve, and Grow…7 years later. It’s working!Read More »
It’s Tax Day! (for the extended people) Conditions – Perfect The Thang: Run down Briarfield to Trenholm and back stopping at each intersection to do 10 Burpees. Total of 100 Burpees Jumping Clock Squats – do the number of jumping squats at each number on the clock. Total 78 Jumping Squats Step-ups while we wait …
Today was my 1st boot camp Q since the conclusion of the Iron Pax Challenge. I did all 4 IPC workouts (really 5 with week 0), and several of them 2 times in the week. Therefore, I had no intention to use anything remotely related to the IPC – no blocks, no burpees, no lunges, …
The Pax of Hammer deserve for you to know what we did on Tuesday. It wasn’t easy, but it was a great morning. Run to bottom of Landrum Hill Merkins 10 IC X5 (100) Run hill and back down (400m) Squats and Lunges 10 IC X5 (100) Run hill and back down (400m) Sit-ups and …
12 PAX emerged from the #Fartsack this morning in search of a way to #GetBetter. Lingering in the woods next to Satchel Ford Elementary was YHC, who was quite excited about the occasion to Q at #Hammer, which is an AO filled with PAX that expect a beat down. Once the proverbial whistle blew at …
Hammer and Thunder have been going at it this year with the #GreatestRivalryInSports. The challenge was laid down to see which AO has the most dedicated PAX. So far Thunder has been dominating to date so YHC decided it was time to throw out a challenge. Conveniently, former F3 Columbia Nant’an, McLovin was on the …