Conditions: Mid 50’s and Clear The Warmup: 15 SSH IC 15 Imperial walkers IC 10 little baby arm circles front IC 10 little baby arm circles back IC 15 Through the tunnel IC The Thang: 3 station circuit Station #1 10 burpees oyo 20 big boys oyo 20 Lbc’s oyo 20 V-ups oyo 20 Squats …
Warmup at COT 15 SSH IC15 Merkins IC15 LBC ICMosey to the soccer fields and did Indian run with 2 laps around the fields. Mosey to the tennis courts: Suicides x25 burpees at the beginning and then half way and then at the endMosey to the playground: 30 pullups60 iron crosses60 merkinsmosey to the picknick …
Pinkman was scheduled for the Q this morning but was unable to attend, so the PAX while distraught at his absence, still managed to pull together a decent session. Conditions: 50ish and pleasant Dos equis: SSH 20 IC Through the tunnel 20 IC Squats 20 IC Fokker – mosey over to tennis courts for suicides …
Stretch: SSH, Grasspickers, Frankenstein Leon: pyramid 5 burpees, 10 Merkins, 15 LBCs, 20 BBSU, 25 Squats, 25 squats, 20 BBSU, 15LBCs, 10 merkins, 5 burpees Wally: mosey to tennis courts for shuffling with 5 burpees; X2 Focker: mosey to field, bear crawl to midfield, backwards run to end, 15 merkins, bear crawl to midfield, backwards …
Conditions: Weather was a perfect 58ish but moist. The Thang: TClaps to McNugget for the idea to bring the F3 Mental Battle workout to Hammer. Today’s workout was a slightly modified version of the F3 – The Fort Pre-blast here https://f3thefort.com/category/pre-blast/ (on twitter https://twitter.com/F3Battle) It was an honor to lead the PAX this morning. A few minor …
A nice morning at Hammer for 12 PAX. Rain was expected, but it held off for the most part. A little warmup at COT and then off to Dollar General, Barnes Spring mega-hill, and back to the shelter for some Mary. Conditions – ~45 degrees, overcast, wet ground, misty rain at times The Thang Warmup …
SSH – 40 ICMerkin- 20 ICSquat- 20 ICFlutter- 40 IC Mosey out of trenholm park and down Covenant Rd Stop in Parking lot at base of covenant Hill 20 Merkins OYO20 Squats OYO Mosey up Covenant and make a left on Dalloz. Follow Dalloz down to base of Nana’s Hill #NannasHill by the lake. 20 …
Blocks were requested and BooBoo obliged this AM. After a tenuous start with the morning WC visit taking longer than expected and finding my kid’s socks in my hoodie, better late than never YHC arrived. 8 PAX took on the challenge of the blocks. Conditions: 33 and nice and cold 30 SSH IC to start …
YHC’s plan got scrapped quickly as YHC forgot to load the blocks in YHC’s truck the night before… random exercises ensued. Hold low plank to await late arrival and introduce the day’s waiting position. Warm up with 15 SSH IC, 10 Merkins OYO, 20 BBSU OYO. Mosey to Bethel Church Road toward Ivy Hall. 3 …
Conditions: 43 and clear Dealer’s Choice in an attempt to create a beatdown by allowing each Pax in turn the opportunity to call an exercise or series of exercises. BooBoo: warm up with low plank followed by 10 Burpees and 20 BBSU OYO, mosey to field for two rounds of 50 yards backpedal into 50 …