15 Pax converged on what started as a year end mash up of this years easiest workouts, but quickly turned into this years funnest (toughest) workouts. We had some special guests this morning including Charlotte NC finest Andrew Hall GEEK from F3NoCo. Also had one FNG who was the YHC brother, Jay McCown (Named Metro). …
The End of 2014 is Coming……What is 14 Count Body Builders????Read More »
8 dads checked the weather and decided that they were going to fight back the covers in the fartsack and the monsoon that had come. YHC and his 2.0 prayed the night before that the weather would clear up briefly for the workout, and when he checked his weather app he found that the prayer …
8 dads along w/ 13 2.0s beat back the fartsack for drizzly Christmas Eve workoutRead More »
‘Twas the night of the party when all through the place, Not a Pax or his family could stay in one place; Thumbs Up was dropping all the greatest hits with care, In hopes that some people might actually dance in there; After superlatives given & speeches done right, YHC figured he could kick back & call it a night; …
The 1st annual F3 Lexington Christmas Party was EPICRead More »
21 Pax rolled into the soggy wet gloom for a little Christmas Eve’s Eve fun. Santa was nowhere to be found but his elves had plenty of pain in store. Santa’s helpers (Pax) worked hard today despite their exhaustion from the hustle and bustle of all the Christmas shopping. Some light running up to the …
2014 was an amazing year for F3 in Lexington. We had the Big Bang on March 1 where 103 men posted to #getbetter that Saturday morning. Graveyard was born an instantly #problematic AO. From there, it seems a new AO was launched monthly. In August, Lexington became part of the newly formed F3LakeMurray Region with …
Not one of us is as good as all of us. We today embarked on a journey to find a better self by working together as a team in some rainy coldy weather. Only the Real Players showed up this morning and boy did they bring it. Conditions: Sunny and 75….yeah right “coldy and rainy” Disclaimer …
27 Pax post to Graveyard to a PT Test and Mini-Tour. Mumble chatter was high in anticipation of the PT Test, certainly a fan favorite…. the post PT Test workout consisted of a Mini-Tour of the Taj Mahal of AOs. We embraced the plushness of the turf field, we conqured the frosty frozen seats of …
20 Pax rolled into Graveyard to be welcomed by YHC in a Santa hat. The hat was laid by the shovel flag with care, in hopes that @ the end of the workout it would still be there. Excellent work by the Pax this morning. Merry Christmas to all & to all a good workout! Conditions: 30, …
#Graveyard gets jolly for the 12 Days of ChristmasRead More »
Conditions: 30 Friggin Degrees 2 PAX braved the chill and posted to RBHS for Lexington’s Devil Mile WO. First off, thanks (yeah, right) to F3 Winnebago (Mark Guenther) for introducing The Devil’s Mile to F3 GoRuck Challenge FB page. Secondly thank you Pothole for version 2.0 which removed the Duck Walks (some of this BB …
24 paxs (including 1 FNG Uncle Jesse) entered the frozen tundra of Graveyard’s magic carpet to endure a man sized portion of #GETTINGBETTER. The YHC started the workout off with a BOM encouraging each man to push themselves past the point of comfort to get better and be better men. Things quickly got more serious when …