33 Pax including 1 FNG (Elaine) posted to Graveyard for a Throwback Thursday on the Bridge. While on the Odesy to Summerville for a Q, YHC was reminded of a certain Bridge WO that was unpopular with the Pax so we brought it back, (thanks Hannging Chad for the reminder). All went well with lots …
37 Pax (3 FNGs) posted for a Shades of Grey sprint laden beat down. Mix in a PT test and a few other calisthenics and you’ve got yourself a good ole’ home brew of a Q. Apparently there was some recruiting going on at the 2015 Beer Festival this past weekend because 2 FNGs showed …
It was a cool, soggy morning in the gloom for the QIC’s first solo Q at Graveyard. The QIC set a goal for a simple, yet effective dose of pain and suffering and by the sound of some of the PAX by the end of the Q, it seemed the goal was achieved. Weather: 37 …
Conditions: 46 Degrees w/light fog/misty The Thang: Disclaimer Prayer 20 Burpees OYO (Slaughter Starter-(see Exercise Lexicon) Mosey to FB field…run around the field, out the gate, up the steps and over to the concession area. COP 15 TTT IC 14 Mountain Climbers IC 14 Imperial Squat Walker IC 14 Plank Mogul Hops IC Mosey to the Bleacher nearest the …
24 pax gathered in the gloom for a good Saturday beatdown at the hands of YHC. He had thoughts the night before about a past burpee suicide ladder that the pax had climbed, and well to get better and be better you have to move on to the harder things sometimes. This came in the …
24 pax climb the 14-count bodybuilder suicide ladder and squat when they reached the topRead More »
23 Pax (revised from the 25 that was posted on Twitter…sorry) braved the Frozen Tundra of Graveyard this brisk winter morning. Some dressed more or less appropriately than others depending on who you talk to. QIC had a plan of keeping Pax moving and hopes that this was accomplished. When not moving as much, QIC …
So, a dude showed up at Graveyard wearing a pink bunny suit…Read More »
30 Pax arrived in the gloom at Graveyard for a cinder block workout courtesy of YHC. T-Claps to Bulldog and Co. for providing and gathering enough cinder blocks for all the pax of Graveyard. The Thang: Mosey to practice field and grab cinder blocks (Spackle chose poorly)…..At this point several of the pax pointed out …
When: 12/30/2014 QIC: VQ-Taurasi The PAX: Band Camp, House, Pepto, Spackle, Floppy Disk, Itchy, Shake-N-Bake, Ranger, Permit, FDIC, No Show, Bull Dog, Weekend Special, Forrest, Good Hands, Wiggles, Penny Pincher , Rooney, Blindside, FNG, Erik Murrah (Pawn), Lobo, Taurasi 22 pax including 1 FNG posted for a long awaited, Sway EH’D,… Taurasi-VQ beat down. It …
2014 was a big year for F3 in Lexington. 103 men posted at our March 1 launch at RBHS. What came to be known as Graveyard instantly became #problematic so Crypt was born shortly after. Then run group Stride. Then Shawshank. Before too long, Lexington had 10 different AOs on the schedule with 100+ men …
5 PAX got out of their fartsacks to a gloomy rain mist Graveyard for some GORUCK training. Mosey to track and circled for a short warm up. YHC explained the routine for the first lap of SUCK to the PAX. Each lap was divided into 4 movements and an exercise in between. PAX eased into first lap with walking lunges then go on all …