19 pax including 1 FNG patiently awaited 10 ruckers to join them for their Saturday morning #getbetter. The 10 ruckers including the QIC arrived just in time for their doubledown. That’s some #goodlivin’ The 29 faithful enjoyed some hill work, some sprints, some friendly competition and a visit from S. Clause. It’s that time of …
EDITORS NOTE: Put this on home page in case other regions should want to participate. 25 DAY CHALLENGE BEGINS MONDAY OCTOBER 27 Gentlemen, it’s that time again! Whether you have hit the dreaded plateau and just need to break past it, or you’re in tip top shape but know you could stand to eat better — it’s time …
22 Pax rolled into the gloom at Graveyard for the infamous Ab-domination by YHC. Mumblechatter came and went as YHC unleashed multiple ab exercises for 40 reps IC. The only thing that the Pax seemed to enjoy was the reprieve offered during the periodic ab stretching. However, today was about going farther and getting better. …
Phonebooth wakes up the Graveyard with an Ab Nightmare…Read More »
Big numbers jumped out of the Fartsack this morning to come to the Wiggles Birthday Party. We even had creatures like Beowulf and Leak show up for the party along with our Wiggles brother from another mother Giggles. 40 years old is no joke b/c that’s when your bones start to ache and your belly …
Gentlemen: We are right at a month away from our GRC. If you aren’t training yet I feel for you. You have to get under Ruck. There is no substitution for that, and there are several options available to you in the Columbia/Lake Murray region, as well as some in the Florence area (see U-Haul). …
Conditions: There was a little chill in the air with 100% chance of PAIN. The Thang: 24 PAX gathered to see what these “Big Fellers” had in store for them. There were several comments made about the excessive cardio taking place from two linemen. We reassured the PAX that we were “hybrid” linemen (aka D-ends) …
24 Graveyard Pax rolled in this morning to help make up for YHC’s unintentional Fartsack on Tuesday. Light and fire appeared to be the theme with stops at every lightpole along the bus route which evidently is more than a bus route. Who would have thought we would have been dodging cars at the buttcrack …
Conditions: slight humidity/ fairly warm ( Great Day for some suck. Air that is!!!) 27 PAX showed up in the gloom this am @RBHS to put their bodies to the test. YHC didn’t have anything planned, so………….. I just winged it. These workouts always seem to suck like no other and due to the lack of …
The PAX arrived to an abnormally smaller group and had to be wondering what what is in store for them with so many QICs missing while away at ManCamp, errrr, GoRuck simulation. They quickly remembered The Thang from a week and a half a go, but with a few new twists. Disclaimer One FNG …
Some of the PAX have decided to try to partake in this growing rivalry between River Bluff Gators and the Lexington Wildcats. We are trying to put together an annual F3 tailgate with all F3 PAX and their M’s and 2.0’s for this game between these two schools. Let’s put on some F3 swag …